A Course in Mindful Living Manual

Description

How can this manual help me?

“I’m learning how to cope with tough situations and feelings in healthy ways.” -Dan

“This program offers the tools to work through trauma, and a safe community. Participating in this community facilitates healing.”
-Sheri

“Body Soul School is teaching me new ways to find my center and connect with God and my true self.”  -Rachel

“I feel I understand and regularly practice handling myself and life in healthier ways. I feel lighter emotionally and when I feel that emotional weight again I have tools and practices that help me come back to a greater sense of well-being.” -Craig

“Body Soul School has given me helpful tools, methods, mindsets, and attitudes to become a better wife and mother, and most importantly, an improved individual. I am completely changed because of the program. It is so much more than a “fitness” program; it really is all about bringing every part of your being together (body, mind, spirit) to work cohesively for your personal benefit.” -Takiesha

“I was drowning and reeling from betrayal trauma. None of my previous coping mechanisms helped and counseling felt slow and offered no relief. Every time I participate at Lifehouse Body & Soul I walk away feeling like I make progress. It gave me understanding and tools to process the emotions that felt suffocating. This program came into my life when I needed it most. I don’t know how I would have carried on without it. Every single person would benefit from this program. It helps you get to know yourself better and we all could use more of that.” -Alicia

“This program is life changing. It has something for everyone no matter the challenge.” -Tyler

“This program gave me the tools I’ve been looking for my entire life. From healing past wounds to eating to knowing myself to strengthening my body.” -Bri

“Learning how to be accountable has changed my world. Before finding this program, I realize now how stuck I was in so many victim stories I didn’t know how to get out of.” -Natalie