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I am a parent of 5 kids – 3 of which are teenagers. My oldest just finished his Freshman year of college. Just a few years back, he famously declared “I can’t wait to get out of this s*!thole!” as he slammed the door in my face. This was a fitting introduction to what this […]
Read MoreWhen Sallie first reached out to me to ask me if I thought The Lifehouse Body & Soul Practice could help her, I told her “Absolutely.” Sallie had lost her husband a year earlier to cancer, leaving her a widow and single mother to four children. She was making her way, involved in support groups, […]
Read MoreTomorrow is Independence Day–the day we pause to honor our nation’s heritage and history. Of all the values that define America, perhaps it’s freedom that most inspires. What does freedom mean to you? Does it mean you get to do what you want? That nobody can tell you how to live your life? Does it […]
Read MoreImagine waking up next to your partner, wrinkled and gray, years down the road…rolling to your side, watching them sleep, feeling absolutely overwhelmed with gratitude and respect at the mystery of who they are and your opportunity to evolve alongside them for all these years. Do you know any lifetime married couples who experience such […]
Read MoreToday I offer an unpopular opinion: that couples work will not save your marriage. Before you reject the idea–hear me out. My husband and I have been married for 22 years. We’ve survived betrayal, addiction recovery, major career shifts, rebellious teenagers, faith expansions… and I’m sure we’ve many unexpected adventures yet to face. Therapy, including […]
Read MoreMarriage was never meant to be a struggle. If you find yourself dreading the next argument with your spouse, living for your next chance to check out and numb yourself, or constantly burdened with feelings of resentment… you’re probably approaching it the wrong way. You can choose to shift your meaning… See marriage as a […]
Read MoreWhat is “Normal”? Life is crazy. This is something we all know. And that’s “normal.” Right?! For the first 13 years of our marriage, I thought it was completely normal to be chronically over-busy, stressed about work, barely managing to get our kids where they needed to go. By the time each day ended, all […]
Read MoreDo you treasure your body as your most loyal friend? This is something I had never considered before I experienced my own life-changing journey of trauma recovery. Ten years ago, I was a busy mom of four. I volunteered a lot of hours at church and worked part-time as a Fitness Instructor and Aerobics Program […]
Read MoreYesterday the United States celebrated Mother’s Day, a day which may feel joyful, neutral, or triggering to you, for any number of reasons. Motherhood plays a complex role in our conditioning as women. Without realizing it, this day can trigger into deep wounds around our perceived success or failure in the roles we think we […]
Read MoreHow does mindfulness impact relationships? Or does it? Some people think of mindfulness practice as a solo-effort. But isolated introspection is only the beginning of the equation. After all, it is fairly easy to attain a sense of peace and centeredness in ideal settings of quiet, comfort, and natural beauty. But how does this practice […]
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