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Can your wildest dreams really just drop out of the sky?
At New Year’s 2023, I’d been writing the story of my trauma journey for almost 9 years when I boarded an airplane. I knew I felt called to share my experience to help others, and I also knew I needed help to get it where I wanted it. But I had no idea how to […]
Read MoreWhen you jump off a cliff and land on a springboard
Slowly but surely, everything in my life changed after that moment of total surrender. Initially, those changes looked scary. My husband and I separated—my heart-centered response to the dissonance I still felt between us. But over time, each next-right-step carved space for a new, healthier reality to emerge. It was like every time I paused […]
Read MoreWhen the plot twist is exactly what you didn’t know you needed
Attending that first Conference marked a moment of decision for me: a decision to do whatever it took to heal–fully. To let go of the fears that had been holding me back–the fears of being judged or rejected because of our mistakes, of not having enough time or money to devote to my own personal […]
Read MoreThe moment that changed my life forever…eventually for the better
Eleven years ago, I was a busy, juggling mom of four. I had one kid on my hip, another tugging my arm, and the other two chasing circles as I navigated hefty church responsibilities and a part-time job teaching University fitness classes. My husband had recently started his own business, and even though it was […]
Read MoreWhy I Need Mindfulness Every Day With My Teenagers
I am a parent of 5 kids – 3 of which are teenagers. My oldest just finished his Freshman year of college. Just a few years back, he famously declared “I can’t wait to get out of this s*!thole!” as he slammed the door in my face. This was a fitting introduction to what this […]
Read MoreWhy Sallie Still Inspires Me… an Incredible Journey of Healing through the Body
When Sallie first reached out to me to ask me if I thought The Lifehouse Body & Soul Practice could help her, I told her “Absolutely.” Sallie had lost her husband a year earlier to cancer, leaving her a widow and single mother to four children. She was making her way, involved in support groups, […]
Read MoreInner Freedom — The Purpose of Mindfulness
Tomorrow is Independence Day–the day we pause to honor our nation’s heritage and history. Of all the values that define America, perhaps it’s freedom that most inspires. What does freedom mean to you? Does it mean you get to do what you want? That nobody can tell you how to live your life? Does it […]
Read MoreHow to Create More Intimacy in 10 Minutes or Less per Day — Download Your Free Guide
Imagine waking up next to your partner, wrinkled and gray, years down the road…rolling to your side, watching them sleep, feeling absolutely overwhelmed with gratitude and respect at the mystery of who they are and your opportunity to evolve alongside them for all these years. Do you know any lifetime married couples who experience such […]
Read MoreUnpopular Opinion — Couples Work Will Not Save Your Marriage
Today I offer an unpopular opinion: that couples work will not save your marriage. Before you reject the idea–hear me out. My husband and I have been married for 22 years. We’ve survived betrayal, addiction recovery, major career shifts, rebellious teenagers, faith expansions… and I’m sure we’ve many unexpected adventures yet to face. Therapy, including […]
Read MoreMarriage was Never Meant to be a Struggle
Marriage was never meant to be a struggle. If you find yourself dreading the next argument with your spouse, living for your next chance to check out and numb yourself, or constantly burdened with feelings of resentment… you’re probably approaching it the wrong way. You can choose to shift your meaning… See marriage as a […]
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