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Simple Ways to Learn to Love Yourself
3 Keys to Inner Freedom in Food, Body, & Mindset
Trauma-informed embodied mindfulness can bring self-love and awareness to all aspects of embodiment: the way you interact with food, exercise, sex, sleep, even the way you present yourself.
Sign up today and get three FREE easy-to-watch videos over the next three days. Here’s what you’ll learn:
- The ONE simple thing you can master to bring healthy alignment to the embodied behaviors you feel trapped in—from food, to exercise, to sleep, to sex.
- Know when you’re making bad choices: Learn to recognize the signs of unconscious coping and how to re-center to make healthier choices.
- Why loving yourself is the key to progress: Discover where self-love comes from and how it unlocks your ability to thrive.
What's Included
Video #1: How Consciousness Brings Inner Freedom
The simple practice that can bring alignment to your embodied behaviors with food, sleep, exercise and sex.
Video #2: How to Know When You’re in Unconscious Coping
The “tells” to watch for to know when you’re in unconscious coping, and how to re-center when you get lost.
Video #3: Why Self-Love is Essential to Your Progress In Every Way
Why self-love is more than fluff-talk: it’s serious business that holds the key to progress in every aspect of your life.
We'll teach you how to use your body to understand your feelings and make good choices.
This free video series on inner freedom with food, body, and mindset could be especially helpful for:
- People who struggle with their relationship with food: This could include overeating, restrictive eating, or feeling guilty or ashamed about eating.
- Individuals who are unhappy with their bodies: Those who experience body image issues, self-consciousness, or a desire to change their appearance.
- Anyone who experiences negative self-talk or limiting beliefs: People who struggle with self-doubt, low self-esteem, or feelings of inadequacy.
- People who feel sexually frustrated: Those who want more tools and awareness to find more sexual freedom and fulfillment.
- Those who are interested in mindfulness and self-discovery: Individuals who are open to exploring their inner selves and developing greater self-awareness.
- People who have experienced trauma: Our trauma-informed approach makes this series particularly relevant for those on a healing journey.
- Anyone seeking greater peace and well-being: Those who want to reduce stress, improve their mental health, and live a more fulfilling life.
- People who are looking for a holistic approach to wellness: This series addresses the connection between mind, body, and spirit.
Meet Your Guide
"What once felt like a shattering loss has become the foundation of my life's work. I believe that even the most painful experiences can be transformed into something beautiful."
Rebecca Moller - Program Director & Lead Instructor
Rebecca Moller, a certified Mindfulness and Meditation Teacher, offers this program drawing from a decade of experience in spiritual healing, trauma and addiction recovery (including leading a 12-step recovery foundation), and mindfulness practices. With a background as a fitness and yoga instructor at BYU and UVU, Rebecca understands the powerful mind-body-spirit connection. She combines personal experience, ancient wisdom, and modern neuroscience to guide others toward inner freedom and wholeness.
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I kept putting off joining the Body Soul School program because I was worried what the rest of my day would look like if I took time to exercise and meditate. What I’ve discovered since I started is that practicing with Body Soul School doesn’t subtract time to my day, it actually adds it. I’m so grateful every day I take time to practice because I’m energized, my mind is clear, I’m focused on what matters and centered on God. The rest of my day I’m able to live my life more consciously with less worry about getting everything “done,” yet amazingly I get more done! Starting to practice with Body Soul School has truly been life-changing for me.
I have been very happy with the healthy weight loss I have achieved since working with Body Soul School. Through the group meetings and discussing healthy ways to view food and my body, I’ve also been able to choose a healthier way of eating. I feel more confident in my body and can truly say I love myself. I physically have a lot more energy which allows me to adventure more in the outdoors. I am grateful everyday for God in allowing me to move my body in the many capacities it does.
Body Soul School has done more for me in helping me become my authentic best self than any other thing I’ve ever done. It has forever improved my relationships with my spouse, children, co-workers, friends, and most importantly myself, and in major ways. It’s hard to overstate the impact this program has had on my life. For the time and money, I’ve never encountered a wiser investment in myself, one that keeps on paying big dividends.
Ty W
I have grown in ways I didn't know were possible through Body Soul School. My vocabulary, knowledge and understanding of who I am and what I am capable of have increased exponentially. My body is stronger and I have learned that it is a sacred vessel and facilitator for worship, a divine part of who I am. I feel more the Divine and learned ways to help me reconnect every day. The unconditional acceptance, love and encouragement I feel in this community has been healing and transformative for me. It's true-you don't know what you don't know-until you do! I know that I wouldn't be where I am without this inspired program and I plan to continue.
Janet J
The Body Soul School approach is unlike anything else my husband and I have experienced in counseling or therapy sessions. We’ve learned tools that have empowered us to be able to have meaningful conversations to deepen and enrich our relationship. We’ve spent years skimming on the surface of our relationship, allowing careers and kids and other responsibilities to squeeze between us. Without BodySoul School I can absolutely see us living our whole lives that way and never realizing there is another level of intimacy and connection possible. The more we have been able to confront ourselves and see our own inner worlds the more we’ve been able to see and marvel at the wonders of each other.”
Brielle & John
I HATED yoga, but now I can actually touch the ground and am finding out it’s not so bad. I noticed more how my body felt when I moved it and learned to work out not for the purpose of losing weight but to enjoy the feelings of being alive. I was much more consistent with going to work out knowing it wasn’t a punishment for my body but rather an experience.
Because of the Body & Soul program, I am stronger. I have become more flexible, and I can endure more. I am learning to listen to my body and know when I can push myself a little more. I feel great. This program is helping me to reach an optimal level of health. I look forward to the workouts and I enjoy each part of it. Deep breathing is now my go to when I need to calm myself or take a step back from a situation. Meditation has become my favorite. I am learning to relax and let my body be still. I can’t wait to get started again!
Body Soul School has given me helpful tools, methods, mindsets, and attitudes to become a better wife and mother, and most importantly, an improved individual. I am completely changed because of the program. It is so much more than a “fitness” program; it really is all about bringing every part of your being together (body, mind, spirit) to work cohesively for your personal benefit.
I was excited about the program to start with, but had no idea how big of an impact it could have on my day to day outlook. I know it sounds cliche, but it really has been life-changing for me. I'm addicted and I worry that I can't live well without it! I love when Becky encourages us to breathe while working out (big exhales). This seems to really clear up space within me. She also encourages us at different times during intense cardio to "throw it down"! Doing these things has changed what a workout is for me. Love it!
Years of experience
Hours of coaching
Completed courses
Questions You Might Be Asking
How will I receive the videos?
You will receive an email each day with a link to that day's video.
What exactly will I learn in these videos?
These videos will offer a framework of embodied mindfulness to newly explore your relationship with food, your body, and your thoughts. You'll gain insight into how mindfulness can help you connect with your inner wisdom, recognize patterns of self-sabotage, and cultivate self-compassion. Each video focuses on a specific key to inner freedom, building upon the previous one.
How much time will each video take to watch?
Each video is designed to be concise and impactful, approximately 10-12 minutes in length.
Are they pre-recorded?
Yes! These videos are pre-recorded so you will be able to watch them at your own speed and convenience. Of course, if you have any questions or feedback on them as you watch, please email me! I'm a real person and I'd love to connect with you.
Is this program right for me if I don't have a history of trauma?
Absolutely. The Body Soul School approach is trauma-informed in the sense that all human beings have negative experiences that impact their worldview and often lead to unconscious uncoping. Whether you've experienced Big-T or little-t traumas, the principles of mindfulness, self-compassion, and body awareness are beneficial for everyone. This series is about cultivating inner peace, outer alignment, and well-being for anyone seeking positive change.
What is the "mindfulness-based, trauma-informed approach" you mentioned?
A mindfulness-based approach focuses on present moment awareness without judgment. A trauma-informed approach recognizes the impact of past experiences and creates a safe and supportive space for healing. It emphasizes self-regulation and respecting individual boundaries.