Do You Have the Framework to Live From Your Highest Self?

“Body Soul School has done more for me in helping me become my authentic best self than any other thing I’ve ever done. It has forever improved my relationships with my spouse, children, co-workers, friend, and most importantly, myself–and in major ways. It’s hard to overstate the impact this program has had on my life. For the time and money, I’ve never encountered a wiser investment in myself…one that keeps paying big dividends.”

The Body Soul School approach is unlike anything else my husband and I experienced in counseling or therapy sessions. In the program, we’ve been coached through mindful meditations and course materials to be able to understand ourselves and each other with more compassion and understanding. We’ve learned tools that have empowered us to be able to have meaningful conversations to deepen and enrich our relationship. We’ve spent years skimming the surface, allowing careers and kids and other responsibilities to squeeze between us. Without Body Soul School I can absolutely see us living our whole lives that way and never realizing there is another level of intimacy and connection possible. The more we have been able to confront ourselves and see our own inner worlds the more we’ve been able to see and marvel at the wonders of each other.”

“I have learned so much about myself through Body & Soul Mentoring. Before learning these tools I lived my life constantly in my mind and in my thoughts, running with a false sense of control. If I just thought out every possible scenario of every possible situation in my life I could somehow control all the things. I have been able to recognize that most if not all of my fear and anxiety is unfounded and just my thoughts running wild.  It’s been life-changing for me to take ownership over this and see how and where I can show up differently for myself and my relationships in ways that don’t even involve others.”

“The LBS Mindful Living Course has given me a life-changing view that I don’t need a secluded cabin or holiday home to find peace and clarity. The weekly tools and lessons have taught me how to breathe through stressful days and find my center, which has helped to open space for embracing life’s sweet and simple gifts. It has been a spiritual awakening that has brought a new sense of self.“

I have grown in ways I didn’t know were possible through Body Soul School. My vocabulary, knowledge and understanding of who I am and what I am capable of have increased exponentially. My body is stronger and I have learned that it is a sacred vessel and facilitator for worship, a divine part of who I am. I feel more connected spiritually to the Divine and learned ways to help me reconnect every day. The unconditional acceptance, love and encouragement I feel in this community has been healing and transformative for me. It’s true- you don’t know what you don’t know-until you do! I know that I wouldn’t be where I am without this inspired program and I plan to continue.

“Because of this program I have much better awareness of how my inner world affects my relationships. These have improved as I practice accepting what is and not trying to change or control others.”

“Body Soul Soul has given me helpful tools, methods, mindsets, and attitudes to become a better wife and mother, and most importantly, an improved individual. I am completely changed because of the program. It really is all about bringing every part of your being together (body, mind, spirit) to work cohesively for your personal benefit.”

“I was drowning and reeling from betrayal trauma. None of my previous coping mechanisms helped and counseling felt slow and offered no relief. Every time I participate at Body & Soul I walk away feeling like I make progress. It gave me understanding and tools to process the emotions that felt suffocating. This program came into my life when I needed it most. I don’t know how I would have carried on without it. Every single person would benefit from this program. It helps you get to know yourself better and we all could use more of that.”

I kept putting off joining this program because I wasn’t sure if I could commit to the time. What I’ve discovered since I started is that practicing with Body Soul School doesn’t subtract time to my day, it actually adds it. I’m so grateful every day when I practice because I’m energized, my mind is clear, I’m focused on what matters and centered on God. The rest of my day I’m able to live my life more consciously with less worry about getting everything “done,” yet amazingly I get more done! Practicing with Body Soul School has truly been life-changing for me.