open for enrollment THRU OCT 10TH

Living From the Inside Out:

A life-changing pathway from fear to freedom in body, mind, and spirit.

Living From the Inside Out is the only program that actually provides the structure for a long-term lifestyle of daily conscious living: getting you into the body regularly through movement and meditation, and supporting your journey with loving community that keeps you accountable to your Highest Self.

LAUNCHING OCT 11TH! It's time to change your life!

I have grown in ways I didn’t know were possible through my participation in the LBS daily practice and mentorship programs. My vocabulary, knowledge and understanding of who I am and what I am capable of have increased exponentially. My body is stronger and I have learned that it is a sacred vessel and facilitator for worship, a divine part of who I am. I feel more connected spiritually to the Divine and learned ways to help me reconnect every day. The unconditional acceptance, love and encouragement I feel in the LBS community has been healing and transformative for me. It’s true- you don’t know what you don’t know-until you do! I know that I wouldn’t be where I am without LBS and I plan to continue with this inspired program.

Janet A

Living From the Inside Out is a comprehensive pathway for people who are ready for an entirely new way of being in the world.

This might be you if:

  • You are tired of the body, diet, and exercise stress roller-coaster. If you have wasted too much of your life worrying about what to eat, what not to eat, what clothes fit, or how you looked in last year’s Christmas picture, this is your very real opportunity to finally make peace with your body, for good.
  • You are navigating a life transition that has you living from a place of fear or redefining your sense of self. If the rug has been pulled out from under you in any way, this program is a step-by-compassionate-step guide that can guide you to the power and peace that is already present—right within you.
  • You have experienced a relational trauma of any sort. If you have been left feeling broken and diminished by betrayal, or confused and defensive by a long-term manipulator, this program can help you find your feet on the ground as you recover your sacred sense of self. 

I’m one of your passionate followers who’s been doing your workouts from Sydney, Australia since the pandemic hit in 2020 and my gym closed.  Firstly I want to tell you that I had a bone density scan in August of 2020 and it showed osteoporosis – I was devastated. The doctor wanted to put me on treatment but I asked her to give me a year because I was convinced that I could turn it around if I continued my exercise routine, which was doing your workouts – either Zumba, pilates and power nearly every day of the week, plus walking my dog every day – and eating more calcium rich foods. Well, the doctor was astonished this week when my recent bone scan was no longer showing osteoporosis. It is not an exaggeration to say that your workouts have changed my life and helped my fitness and mental health over the pandemic. I am reluctant to go back to the gym because their classes aren’t as good as yours.

Philippa K

By the End of This Program, You'll Have Mastered:


The Art of Surrender

So much of finding peace is knowing what to let go of and when. From Week One, we hold your hand through the life-changing mental shift of radical acceptance, giving you concrete tools to help you surrender to the flow of life.


The Skill of Self-Awareness

By the end of your Course, you will have a solid understanding of your own mind, with concrete tools that allow you to work skillfully with thoughts, emotions, traumas, and physical experience.


A Uniquely Personal Divine Connection

Your Coursework and Daily Practice will guide you back again and again to explore and deepen your personal connection to the Higher Power of your own understanding. This tender and intimate relationship is one of the crowning gifts of the program.


A consistent, long-term lifestyle of movement and meditation that you actually look forward to!

It’s finally time to get off the on-again-off-again diet, exercise, and meditation roller-coaster. Discover how reframing fitness as a joyful, embodied mindfulness practice changes everything–no matter your current fitness level.


Old fears and anxieties around your body image or life situation

Build a deep well of self-compassion through our guided meditations, allowing you to overcome your fear of the mirror, the refrigerator, and your closet, as you come to trust your own soul instead of a number on the scale or arbitrary rules.

How Long Will It Take To Experience Life-Changing Results?

The more time you invest in the practice, the more the practice gives back to you.

Expect to invest consistent time to your practice for the next 18 weeks:

2.5-4.5 hours per week

Above all else…

Living From the Inside Out will give you the skills, strategy, and resources that will allow you to confidently give yourself and those you love most the gift that keeps on giving — the foundation of awareness and loving compassion that will fuel your mental, emotional, and physical freedom and greater ability to give and receive love in healthy relationships.

Living From the Inside Out will Transform Your Life and this spring it’s Officially OPEN for Enrollment

4 monthly payments of


A one-time payment of


As a dietitian I have seen and participated in many types of health and wellness programs, but I have never see anything quite like Lifehouse Body and Soul. They utilize a unique combination of exercises mixed with meditation to nourish mind, body and soul with every session. This unique combination is the most effective tool I have found to combat the ever present messages in our society of objectifying our bodies and hyper-focusing on size and appearance as a sign of health. This program offers a pathway to true health, both mental and physical, by incorporating the element of spirituality into every exercise session.

Jaylene Mortenson
Registered Dietitian & Nutritionist

I have been very happy with the healthy weight loss I have achieved since working the program. Through the weekly group meetings and discussing healthy ways to view food and my body, I’ve also been able to choose a healthier way of eating. I feel more confident in my body and can truly say I love myself. I physically have a lot more energy which allows me to adventure more in the outdoors. I am grateful everyday for God in allowing me to move my body in the many capacities it does.

Tosha S

After being in counseling for several years, I still felt like there was so much I didn’t have a grasp on and so much that I felt like I still needed to work on, but I didn’t know where to start. Living From the Inside Out has given me what I felt was missing from my counseling sessions.  It is helping me understand and reflect on some of my self-defeating behaviors that I could never put into words.  I’m finding a new sense of awareness about my mental state thanks to the LBS program.  

Lori A

What's Inside Living From the Inside Out



Your 18 Week Outline:

Week 1: Accepting & Allowing

Week  2: Becoming the Observer

Week 3: Exploring a Higher Power

Week 4: Finding Our Center

Week 5: The Subconscious Mind

Week 6: Book Club–Heart-Minded by Sarah Blondin

Week 7: Trauma & Triggers

Week 8: Craving, Alignment & Abundance

Week 9: Self-Care

Week 10: Self-Defeating Behaviors

Week 11: Book Club–Women, Food and God by Geneen Roth

Week 12: Acknowledging our Strengths

Week 13: Moving Toward Oneness

Week 14: Taking Ownership

Week 15: Self-Compassion

Week 16: Inhabiting Our Bodies

Week 17: Expanding Humility, Tolerance & Gratitude

Week 18: Reflections & Paying it Forward

Living From the Inside Out is an 18-week program that represents an entire semester of conscious living.

  • Each week is supported by 7 practice elements. Think of them as the framework for your progress.

  • There is simply no substitute for actually getting into your body and doing the work, and we are here to support you every step of the way.

  • As we say in 12-Step, it works when you work it—so work it, you’re worth it!

Practice Element 1

Weekly Intro Video

(approximately 10 minutes)

Practice Element 2

Journaling Prompts

  • approximately 1 hour
  • Putting pen to paper is an irreplaceable mindfulness practice that helps empty your head and open your heart.
  • Journaling prompts are ideally downloaded early in the week so you can chip away at the work and keep your practice percolating as you go.
Practice Element 3

Move & Muse Meditation

  • approximately 15 minutes
  • Put on your walking shoes and listen to this week’s Course content. 
  • Don’t forget to download the PDF version when you get home so you can study throughout the week.
Practice Element 4

2 Daily Practice videos

  • approximately 50 minutes each
  • videos include present moment check-in, cardio, yoga or pilates, and 10-minute guided meditation.
Practice Element 5

Walking Meditation

  • approximately 25 minutes
  • put on your walking shoes and be guided through a simple walking meditation that will help you connect to this week’s content another way.
Practice Element 6

Weekly Group Meeting

  • 60 minutes
  • Your weekly Zoom meeting is facilitated by an experienced mentor who has walked this life-changing path for themself.
  • Your relationship with your mentor and Community Group alone represents a truly rare and incredibly valuable resource that will pay dividends for a lifetime.
Practice Element 7

PDF Download

  • 0 minutes
  • Your weekly PDF download can be posted in a high-traffic area to remind you of your practice in those moments you need it most.

Weekly Time Commitment:

    • Weekly Intro: Approximately 10 minutes
    • Journaling: Approximately 1 hour
    • Movement Practice: Approximately 2.5 hours
    • Weekly Community Group: 1 hour


Total Weekly Time Commitment: 4.5 hours per week 

*If time is short, we suggest cutting down on the movement practice—skipping an occasional Daily Practice or walking meditation as your schedule requires.

Just remember—the more you commit to your Practice, the more the practice gives back to you. We’re building mental, emotional, physical, and spiritual muscle memory—and that takes commitment and priority. There’s no way around it, you can’t expect progress if you keep putting yourself last. 

Here’s what you’ll get

when you enroll by October 10th:

  • 18 Weeks of guided movement and meditation (that’s 45 hours of practice!)

    that use cardio, yoga, flexibility and strength training, and breath work to connect you into your body–no matter what your current fitness level is! We literally walk WITH YOU through the workouts, concepts, and practices that will help you realize optimal strength and alignment in body, mind, and spirit and learn to move through life with unprecedented freedom.

    (a $2250 value)

  • The Living From the Inside Out Course Manual in downloadable PDF

    where you’ll get lifetime access to life-changing literature, concepts, worksheets, and inventories that you can use again and again as you navigate new chapters and life challenges in a mindful way.

    (a $150 value)

  • A library of printable posters to guide your mindfulness practice

    to enrich your environment and keep you close to your Highest Self.

    (a $50 value)

  • 18 Hours of Guided Mentorship in a Small, Safe Community

    so you can get personal feedback from a uniquely qualified mentor who has walked the road you are now on and continues to live in the practice. Your small group offers deep connections with like-minded peers who will become an invaluable resource as you learn to reach out to surrender and hold yourself accountable to self-directed boundaries and inspired intentions.

    And BIG BONUS—as this is our first roll-out, if you signup now, you are guaranteed to work with either myself (Becky) or Holly—who has been my own mentor for the past 8 years. As the program grows, we will be adding other mentors into the mix, but if you decide to jump in on our first launch—you’ll be working with Holly or myself personally. Every single week. As I have sponsored dozens of women over the years, this mentorship relationship has been one of the coolest and most rewarding experiences of my life, and I can’t wait to share it with you.



    ($1350 value)

These Bonuses To Help You Bring Your Inner Transformation to Life Faster


Small Group Mentoring with Becky or Holly

Guaranteed only to those who join us in our First Launch!

What differentiates the people who actually transform their lives from those who remain stuck in the struggle year after year?

Research points to these major factors: community and support.

Guidance from an experienced mentor who has walked this life-changing pathway for themselves can be a transformative experience in and of itself. Not only do all participants work with such a mentor in their small group on a weekly basis, but for our initial Launch only, you will be mentored through the program by the creators themselves–the ones who literally wrote the book.

First Launch participants will also have the option to purchase one 90-minute one-to-one session with Becky, Holly, or our certified Dietician Jaylene for a discounted rate of only $75.

($150 Value)

Limited Time! Bonus 02

Your Guide to Implementing the LBS Conscious Eating Guidelines – a personalized plan from a certified dietitian

The LBS Conscious Eating Guidelines are simple practices that can totally transform your relationship to food.

But actually applying them to your daily living can feel overwhelming or even confusing. But don’t worry—we are here to guide you every step of the way. 

This PDF guide, prepared by our former participant and certified dietitian, Jaylene, breaks it down to give you practical tips to personalize your approach to Conscious Eating in ways that will serve your unique body and challenges.

With practice and guidance, you can stop second-guessing yourself and learn to trust your inner guidance—the birthplace of your wisest and most accurate nutrition plan.

This Limited Time Bonus is available free of charge to participants who enroll BEFORE our April 18th Launch Date.

($150 Value)

Limited Time! Bonus 03

Quick-Reference Mindfulness Toolkit

Get ready to expand your ability to keep your cool in moments you used to blow your lid. With our Quick-Reference Mindfulness Toolkit, you have our entire semester of tools and practices right at your fingertips.

These tools and practices will become your bread and butter as we move through the next 18 weeks, and you will be so glad to have this guide forever after to help you maintain your more enlightened lifestyle.

This Limited Time Bonus is available free of charge to participants who enroll BEFORE our April 18th Launch Date.

($120 value)

Bonus 04

The Modified Movement Training Video

Are you worried about your current fitness level?

With this bonus training, Becky and Holly will break down modifications that can ensure a safe and comfortable practice as you complete your workouts from home–no matter your limitations!

($150 Value)

When you add it all up, that’s a total real-world value of $4,315.

Time is running out to get in on all of the bonuses above but luckily you can start Living From the Inside Out today for just…

4 monthly payments of


A one-time payment of


Plus you’ll be backed by a 60-day “try it, test it, apply it” money back guarantee

If you’re on the fence… or if other trainings have left you skeptical… then I want to give you EVERY opportunity to put Living From the Inside Out into action and experience how key concepts and small, consistent practices can literally change your life.

That’s why I’m giving you a full 2 MONTHS to go through the program, keep up with the lessons, attend weekly Group meetings, and apply the practices.

I’m SO confident that if you implement what you learn from Living From the Inside Out you’ll get life-changing benefits beyond anything you could possibly expect. The only thing you have to do is suspend your disbelief and give it a chance. You have nothing to lose and your best life to gain. For more details, click here.

Questions You Might Be Asking

I’m feeling concerned about the time commitment of this program. Are you sure I can do this?

When I hit rock bottom, I realized that my busy schedule was no longer relevant—it didn’t matter what else was on my list if I couldn’t live with myself or function in daily life. The time I spent investing in my healing was plentiful—for me, healing became a full-time job. But the dividends of the time I invested have repaid me ten-fold.

As I have grown in my ability to love myself and live consciously, I have become more effective in every aspect of my life. I have healthier relationships and am a more effective and loving partner and parent. I am able to balance work and personal life more skillfully as I gain the ability to be present with what I am doing without carrying the stress of what comes next.  As I care for and nurture my body, mind, and spirit as my highest priority, I have very few sick days or illnesses that slow me down. I feel better in my body and clearer in my mind.

These kinds of benefits require upkeep—a regular maintenance that cannot be replaced. If you can commit to at least 3 hours each week: 1 hour of journaling, 1 hour in your Group meeting, and at least 1 hour of practice in mind-body movement and meditation, that will be enough to experience significant benefits. The more time you make for your practice, the more significant your progress will be. 

If you don’t feel you can commit to 3 hours per week to spend on caring for yourself and retraining your mind and body toward healthier ways of being, than you may reconsider your time priorities and see if there is anywhere you can shift, or anyone you can ask for help, to create more space to truly care for yourself.

I would challenge you to ask: If you aren’t willing to make the time to commit to your best life and Highest Self, who will?

I’m worried about the fitness part. I am totally out of shape or limited in some ways. Can this program still work for me?

While Lifehouse Body & Soul offers movement options to challenge all fitness levels, there are always modifications to make the movement accessible to you. 

If you are just getting into an active lifestyle, you can start simply with the Walking Meditations, adding in the Daily Practice as your endurance grows. 

You can also skip over the first half of the cardio workouts if they don’t work for you and skip right to the second half of the Practice, which always incorporates a teaching, a gentle flowing yoga or pilates set, and guided meditation.

If you are easing into more challenging movement, focus on simply using your body as a tool to connect you into the present moment, for stillness, presence, and meditation.

I am an experienced exerciser and I’m skeptical about the effectiveness of your cardio workouts. Is your program for intermediate or advanced fitness enthusiasts?

Becky has over 14 years experience teaching group exercise to University students, and—thanks to COVID— taught several semesters entirely online. She has significant experience guiding students through an online semester of progressive movement and mindfulness, with rave reviews. She has actually been shocked at the extremely positive feedback she has received from students who have never met her face to face. 

Becky is confident that the Lifehousefit Daily Practice offers a challenging exercise option for fitness enthusiasts of ALL levels, and can be supplemented by other challenging workouts on alternate days to provide a comprehensive, challenging, and mindful approach to movement for all participants.

In addition, Becky knows from her own experience that her drive for intense exercise can sometimes signal an unhealthy obsession with burning calories, achieving outcomes, or maintaining a sense of control. It has been a healthy shift for her to shift her focus into a more mindful and balanced, less punishing approach to movement.

If it’s hard for you to surrender the compulsion of burning calories–Becky relates–and this practice is absolutely for you!

Can I do this at home? What space or equipment do I need?

For Daily Practice, you will want a clear space of about 10×10 ft to move freely. You will want to purchase a light set of hand weights (anywhere from 3-8 lbs), and also a yoga mat. You will also need to have cross-training or athletic shoes that provide adequate support. Check yourself for foot or joint pain as you begin workouts to see if it is a good shoe for you.

For Walking Meditations, you simply need to have walking shoes. Ideally, we encourage you to use our Walking Meditations to get outside and connect with nature whenever possible.

I feel really uncomfortable sharing with a Group. Can I skip that part?

After working for nearly a decade in the addiction and trauma world, facilitating groups and sponsoring struggling and traumatized individuals, both Holly and Becky know that the magic element that separates those who stay stuck from those who get better, is largely their level of connection within their community.

Even if you are skeptical about Zoom, you may be pleasantly surprised at the level of vulnerability and intimacy that can be skillfully created in small Groups–and both Becky and Holly have lots of experience here. With 6 participants or less in each Group, your Zoom meeting will be a safe space to connect and report back. 

And don’t stress! There is no pressure to share more than you feel comfortable sharing. Your meeting will include accountability checks each week to help you stay committed to your practice, your goals, and your boundaries. It will also always include open time for voluntary sharing, but your personal shares are never required. In this program, you will always be encouraged to listen to your own intuition and honor your own soul. We are simply here to support you in that endeavor.

Are you ready to begin Living From the Inside Out, and discover a life-changing pathway from fear to freedom in body, mind, and spirit?

It’s your time!

4 monthly payments of


A one-time payment of


If you’re thinking “this sounds like an amazing program but I’m still not 100% sure,” keep reading…

You should give Living From the Inside Out a 60 day risk-free shot if your heart resonates with any of the following:


If you are thirsty for something deeper, something more fulfilling and meaty and true, if you long to dive deep and live fully and love passionately. We celebrate you.


If you have spent a lifetime running away from yourself—hating your body, apologizing for your reflection in the mirror, and stuck in a spiraling love/hate relationship with food and exercise. Our hearts know yours.


If you have been betrayed or abandoned—if you have suffered alone, shouldered the burden of holding things together, kept somebody else’s secrets, and buried your fear and shame. We see you.


If you have been uprooted—felt your stable foundation crumble, been swallowed by loss or emptiness, and now face the world with white-washed canvas to start anew. We support you. 


If you have been beaten down—gaslighted and manipulated, confused or corrupted, blamed and disregarded. We want to empower you.

I would love to see you finally commit to your healing, living your best life! You deserve to be loved, nurtured, cared for, and valued…and the truth is you are the best person to do that! 

If you are still feeling the need for permission to find peace, just remember that you have nothing to lose…you have a 60-Day Guarantee to protect you.  

I hope you will join us to create a completely new chapter of your life—where peace and progress become the underlying foundation to a new way of moving through the world—with unprecedented presence, meaning, and deeply fulfilling relationships–one moment at a time.

4 monthly payments of


A one-time payment of


No matter where you have been, it is never too late to change where you’re going. Your best life is today.

I want you to know it is truly my privilege to work with you and help you facilitate your own unique and beautiful life-changing transformation as you learn how to live from the inside out.

These tools—a unique marriage of 12-Step principles, mindfulness concepts, and embodied practices—are the very tools that truly saved my life. When I look back at the way I was so carefully guided through my own rock-bottom, I cannot feel less than inspired to offer the same “dream-team” experience to others in similar straits.

The benefits I received by plugging into a program and learning from experienced mentors cannot be overstated—it literally transformed everything about the way I moved through life. It showed me how to live in a way I had never known. 

If you are feeling alone, stuck, or even just dissatisfied, please don’t let this opportunity pass you by. You owe it to yourself to discover the simple practices and tools that can unlock a life of unprecedented beauty, fulfillment, joy, and meaning. 

And you have nothing to lose! You have a 60-Day Risk-Free Money-Back offer to help you gather the courage to take this step.

I hope you DO decide to do something truly remarkable—and enroll in Living From the Inside Out: a life-changing pathway from fear to freedom in body, mind, and spirit. We would love to help you discover the truly remarkable wonders that already exist at the very heart of you.



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