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The Mindful Body is a year-long comprehensive program that provides the structure and support for long-term healing: getting you into the body regularly through movement and meditation, and supporting your journey with loving community that keeps you accountable to your Highest Self.
I have grown in ways I didn’t know were possible through the Body Soul School Practice, Course & Mentorship. My vocabulary, knowledge and understanding of who I am and what I am capable of have increased exponentially. My body is stronger and I have learned that it is a sacred vessel and facilitator for worship, a divine part of who I am. I feel more connected spiritually to the Divine and learned ways to help me reconnect every day. The unconditional acceptance, love and encouragement I feel in this community has been healing and transformative for me. It’s true- you don’t know what you don’t know-until you do! I know that I wouldn’t be where I am without this inspired program and I plan to continue.
I’m one of your passionate followers who’s been doing your workouts from Sydney, Australia since the pandemic hit in 2020 and my gym closed. Firstly I want to tell you that I had a bone density scan in August of 2020 and it showed osteoporosis – I was devastated. The doctor wanted to put me on treatment but I asked her to give me a year because I was convinced that I could turn it around if I continued my exercise routine, which was doing your workouts – either Zumba, pilates and power nearly every day of the week, plus walking my dog every day – and eating more calcium rich foods. Well, the doctor was astonished this week when my recent bone scan was no longer showing osteoporosis. It is not an exaggeration to say that your workouts have changed my life and helped my fitness and mental health over the pandemic. I am reluctant to go back to the gym because their classes aren’t as good as yours.
So much of finding peace is knowing what to let go of and when. From Week One, we hold your hand through the life-changing mental shift of radical acceptance, giving you concrete tools to help you surrender to the flow of life.
The Mindful Body will give you a solid understanding of your own mind, with concrete tools that allow you to work skillfully with thoughts, emotions, traumas, and physical experience.
Your Coursework and Practice will guide you to explore and deepen your personal connection to the Higher Power of your own understanding. This tender and intimate relationship is one of the crowning gifts of the program. Once you find this Divine connection within you, no one can ever take it away.
It’s one thing to have a tribe of people who support you in your dysfunction. It’s another to have a brotherhood of like-minded individuals moving toward inner freedom and spiritual awakening. The relationships you will develop over the next year of your life will be one of the most valuable gifts of the program.
As you engage in mindful movement, regular meditation, and weekly Group meetings, you are building the crucial foundation for an empowered, joyful, and authentic life. If you follow your customized program, you can expect improved health and fulfillment in every way.
Many people experience significant shifts even within the first week of program. But don’t be fooled by the illusion of quick fixes. The Mindful Body represents a steady lifestyle of healthy connection: make every effort to commit to the full year of the program. Due to the incredible benefits, many participants choose to continue far beyond the year-mark.
Expect to invest consistent time to your Practice for the next year:
The Mindful Body will give you the skills, strategy, and resources to confidently give yourself and those you love most the gifts that keep on giving — the health, awareness, and loving compassion that will fuel your mental, emotional, and physical freedom and greater ability to give and receive love in healthy relationships.
As a dietitian I have seen and participated in many types of health and wellness programs, but I have never see anything quite like Body Soul School. They utilize a unique combination of exercises mixed with meditation to nourish mind, body and soul with every session. This unique combination is the most effective tool I have found to combat the ever present messages in our society of objectifying our bodies and hyper-focusing on size and appearance as a sign of health. This program offers a pathway to true health, both mental and physical, by incorporating the element of spirituality into every exercise session.
My husband and I have taken advantage of every couples opportunity Body Soul School has offered. The approach is unlike anything else we’ve experienced in counseling or therapy sessions. In the program, we’ve been coached through mindful meditations and course materials to be able to see each other in new and exciting ways. Also, to be able to understand ourselves with more compassion and understanding. We’ve learned tools that have empowered us to be able to have meaningful conversations to deepen and enrich our relationship. We’ve spent years skimming on the surface of our relationship, allowing careers and kids and other responsibilities to squeeze between us. Without BodySoul School I can absolutely see us living our whole lives that way and never realizing there is another level of intimacy and connection possible. The more we have been able to confront ourselves and see our own inner worlds the more we’ve been able to see and marvel at the wonders of each other.”
After being in counseling for several years, I still felt like there was so much I didn’t have a grasp on and so much that I felt like I still needed to work on, but I didn’t know where to start. The Mindful Body Course has given me what I felt was missing from my counseling sessions. It is helping me understand and reflect on some of my self-defeating behaviors that I could never put into words. I’m finding a new sense of awareness about my mental state thanks to this program.
Lesson 1: Accepting & Allowing
Lesson 2: Becoming the Observer
Lesson 3: Exploring the Human Condition
Lesson 4: Finding Our Center
Lesson 5: The Subconscious Mind
Lesson 6: Trauma & Triggers
Lesson 7: Review & Synthesis
Lesson 8: Craving, Alignment & Abundance
Lesson 9: Self-Care & Self-Indulgence
Lesson 10: Self-Defeating Behaviors
Lesson 11: Acknowledging Strengths
Lesson 12: Moving Toward Oneness
Lesson 13: Taking Ownership
Lesson 14: Review & Synthesis
Lesson 15: Mindful Communication
Lesson 16: Mindful Relationships
Lesson 17: Moving Forward With Compassion
Lesson 18: Mindful Inclusion
Lesson 19: Lifelong Awakening
Lesson 20: Paying It Forward
Each lesson is supported by 3 practice elements.
There is simply no substitute for actually getting into your body and doing the work. We are here to support you every step of the way.
As we say in 12-Step, it works when you work it—so work it, you’re worth it!
Weekly Time Commitment:
Total Weekly Time Commitment: 2 hours every other week + exercise time
We’re building mental, emotional, physical, and spiritual muscle memory—and that takes commitment and priority. There’s no way around it, you can’t expect progress if you keep putting yourself last.
that use cardio, yoga, flexibility, strength training, and breathwork to connect you into your body–no matter your current fitness level! We literally walk WITH YOU through the workouts, concepts, and practices that will help you realize optimal strength and alignment in body, mind, and spirit and learn to move through life with unprecedented freedom.
(a $2250 value)
where you’ll get lifetime access to life-changing literature, concepts, worksheets, and inventories that you can use again and again as you navigate new chapters and life challenges in a mindful way.
(a $150 value)
to enrich your environment and keep you close to your Highest Self.
(a $50 value)
so you can get personal feedback from a uniquely qualified mentor who has walked the road you are now on and continues to live in the practice. Your small group offers deep connections with like-minded peers who will become an invaluable resource as you learn to reach out to surrender and hold yourself accountable to self-directed boundaries and inspired intentions.
And BIG BONUS—as this is our first year post-pilot, if you signup now, you are guaranteed to work with either myself (Becky), or one of the 3 mentors who have been training with us for the past 2 years–including my own mentor, Holly.
As the program grows, we will be adding other mentors into the mix, but if you decide to jump in on our first launch—you’ll be working with this core mentor group personally. Every single week. This mentorship relationship has been one of the coolest and most rewarding experiences of my life, and I can’t wait to share it with you.
Your Coursebook includes a library of original art pieces by introspective artist Karolina Adams.
Karolina has generously allowed us to include 21 of her highly-sought-after pieces to tell the story of The Mindful Body.
One of her pieces alone represents more than the cost you pay for the entire book.
Learn more about Karolina’s work at karolinaadams.com.
The LBS Conscious Eating Guidelines are simple practices that can totally transform your relationship to food.
But actually applying them to your daily living can feel overwhelming or even confusing. But don’t worry—we are here to guide you every step of the way.
This PDF guide, prepared by our participant and certified dietitian, Jaylene, breaks it down to give you practical tips to personalize your approach to Conscious Eating in ways that will serve your unique body and challenges.
With practice and guidance, you can stop second-guessing yourself and learn to trust your inner guidance—the birthplace of your wisest and most accurate nutrition plan.
This Limited Time Bonus is available free of charge to participants who enroll BEFORE our June 5th Launch Date.
Get ready to expand your ability to keep your cool in moments you used to blow your lid. With our Quick-Reference Mindfulness Toolkit, you have an entire year of tools and practices right at your fingertips.
These tools and practices will become your bread and butter as we move through the next year, and you will be so glad to have this guide forever after to help you maintain your more enlightened lifestyle.
This Limited Time Bonus is available free of charge to participants who enroll BEFORE our June 5th Launch Date.
Are you worried about your current fitness level?
With this bonus training, Becky breaks down modifications that can ensure a safe and comfortable practice as you complete your workouts from home–no matter your limitations!
If you’re on the fence… or if other trainings have left you skeptical… then I want to give you EVERY opportunity to put The Mindful Body into action and experience how key concepts and small, consistent practices can literally change your life.
That’s why I’m giving you a full 6 MONTHS to go through the program, keep up with the lessons, attend bi-weekly Group meetings, and apply the practices.
I’m SO confident that if you implement what you learn from The Mindful Body you’ll get life-changing benefits beyond your expectations. You have nothing to lose and your best life to gain. For more details, click here.
When I hit rock bottom, I realized that my busy schedule was no longer relevant—it didn’t matter what else was on my list if I couldn’t live with myself or function in daily life. The time I spent investing in my healing was plentiful—for me, healing became a full-time job. But the dividends of the time I invested have repaid me ten-fold.
As I have grown in my ability to love myself and live consciously, I have become more effective in every aspect of my life. I have healthier relationships and am a more effective and loving partner and parent. I am able to balance work and personal life more skillfully as I gain the ability to be present with what I am doing without carrying the stress of what comes next. As I care for and nurture my body, mind, and spirit as my highest priority, I have very few sick days or illnesses that slow me down. I feel better in my body and clearer in my mind.
These kinds of benefits require upkeep—a regular maintenance that cannot be replaced. If you can commit to at least 3 hours every-other-week: 30 minutes of journaling, 90 minutes in your Group meeting, and at least 1 hour of practice in mind-body movement and meditation, that will be enough to experience significant benefits. The more time you make for your practice, the more significant your progress will be.
If you don’t feel you can commit to 3 hours every-other-week to spend on caring for yourself and retraining your mind and body toward healthier ways of being, than you may reconsider your time priorities and see if there is anywhere you can shift, or anyone you can ask for help, to create more space to truly care for yourself.
I would challenge you to ask: If you aren’t willing to make the time to commit to your best life and Highest Self, who will?
When you learn how to live from your Highest Self, everything else in your life gets easier. Come see for yourself if this is true.
The Mindful Body offers movement options to challenge all fitness levels. You can use our resources to create a customized plan that works for your needs and limitations.
If you are just getting into an active lifestyle, start simply with the Walking Meditations.
The Fitness & Yoga Videos can also be utilized at your discretion. The first half of each workout is cardio. The second half incorporates incorporates a teaching, a gentle flowing yoga or pilates set, and guided meditation.
You can also use the guided meditations as you sit or lie down.
Whatever movement practice works for you, focus on simply using your body as a tool to connect you to the present moment, for stillness, presence, and meditation.
Becky has over 14 years experience teaching group exercise to University students, and—thanks to COVID— taught several semesters entirely online. She has guided hundreds of students through an online semester of progressive movement and mindfulness with rave reviews.
We are confident that the Body Soul School Practice offers challenging exercise options for fitness enthusiasts of ALL levels, and can be supplemented by other challenging workouts on alternate days to provide a comprehensive, challenging, and mindful approach to movement for all participants.
In addition, Becky knows from her own experience that her drive for intense exercise can sometimes signal an unhealthy obsession with burning calories, achieving outcomes, or maintaining a sense of control. It can be a healthy and needed shift to focus on a more mindful and balanced, less punishing approach to movement.
If it’s hard for you to surrender the compulsion of burning calories–you’re not alone–and this practice is absolutely for you!
For Practice, you will want a clear space of about 10×10 ft to move freely. You will want to purchase a light set of hand weights (anywhere from 3-8 lbs), and also a yoga mat. You will also need to have cross-training or athletic shoes that provide adequate support. Check yourself for foot or joint pain as you begin workouts to see if it is a good shoe for you.
For Walking Meditations, you simply need to have walking shoes. Ideally, we encourage you to use our Walking Meditations to get outside and connect with nature whenever possible.
After working for nearly a decade in the addiction and trauma world, facilitating groups and sponsoring struggling and traumatized individuals, we know that the magic element that separates those who stay stuck from those who get better, is largely their level of connection within their community.
Even if you are skeptical about Zoom, you may be pleasantly surprised at the level of vulnerability and intimacy that can be skillfully created in small Groups–and our mentors have lots of experience here. With 10 participants or less in each Group, your Zoom meeting will be a safe space to connect and report back.
And don’t stress! There is no pressure to share more than you feel comfortable sharing. Your meeting will include accountability checks each week to help you stay committed to your practice, your goals, and your boundaries. It will also always include open time for voluntary sharing, but your personal shares are never required. In this program, you will always be encouraged to listen to your own intuition and honor your own soul. We are simply here to support you in that endeavor.
If you are thirsty for a deeper and more fulfilling life, we are your people.
If you have spent a lifetime running away from yourself—hating your body, apologizing for being who you are, trying to forget your past, or stuck in bad relationships, we can help you find a pathway to freedom.
If sex has become a constant fight or frustration—you can bring alignment to this complicated part of your humanity. We’ll help you understand and redefine what healthy sexuality means to you and how to integrate it to find more passion and connection.
If you have experienced pain, illness, or physical trauma—we can help you navigate the tremendous loss. There is so much hope as we learn new ways to hold even our most difficult experiences.
If you have been beaten down—gaslighted and manipulated, confused or corrupted, blamed and disregarded, we can help you find trust in yourself and in life again.
Every human being has the innate capacity to heal. Making peace with your body is a practice that awakens your whole life. You deserve to be loved, nurtured, cared for, and valued…and the truth is you are the best person to do that!
If you are still feeling the need for permission to find peace, just remember that you have nothing to lose…you have a Money-Back Guarantee to protect you.
I hope you will join us to create a completely new chapter of your life—where peace and progress become the underlying foundation to a new way of moving through the world—with unprecedented presence, meaning, and deeply fulfilling relationships–one moment at a time.
I want you to know it is truly my privilege to help you discover the unique beauty and power of your own mindful body.
These tools—a unique marriage of 12-Step principles, mindfulness concepts, and embodied practices—are the very tools that saved my own life. My personal rock-bottom has been the impetus for this work. When I look back in awe at the way I was carried by so many angels through my own darkness, I cannot look away from others in similar straits. No one should have to walk through their personal hell alone.
Plugging into a structured program and learning from experienced mentors was my life raft—it literally carried me through despair and changed everything about the way I move through life. It’s the same life raft I feel so to offer you here.
If you are feeling alone, stuck, or simply dissatisfied, please take the time to heart-fully consider if this is the lifeline you’ve been waiting for. You owe it to yourself to discover a life of unprecedented beauty, fulfillment, joy, and meaning. Your heart will know if this is the next right step for you.
And remember–you have a 6-Month Risk-Free Money-Back offer to help you gather the courage to take it. My greatest intention is to offer value far beyond what we ask to sustain the resources we provide. I hold sacred the investment of time, energy, and money you make with us and will do all in my power to honor it.
I hope you DO decide to do something truly remarkable—and enroll in The Mindful Body: Journeying with Body Image, Food, Sex, Pain, and Life. A year from now, you will be amazed to look back at all the healing that you never even knew you needed. We would love to help you discover the truly remarkable wonders that already exist at the very heart of you.