Mindful Couples is a year-long comprehensive mindfulness course that provides the structure and support for long-term healing and wellness–individually and in relationship. As individuals focus on their own growth, partnerships thrive: establishing common vocabulary, recognizable tools, shared values, synergistic goals, and increased empathy. Loving community keeps us accountable to our Highest Selves, and brings a sense of shared humanity to the journey. Waking up happens best when we do it together.
I have grown in ways I didn’t know were possible through the Body Soul School Practice, Course & Mentorship. My vocabulary, knowledge and understanding of who I am and what I am capable of have increased exponentially. My body is stronger and I have learned that it is a sacred vessel and facilitator for worship, a divine part of who I am. I feel more connected spiritually to the Divine and learned ways to help me reconnect every day. The unconditional acceptance, love and encouragement I feel in this community has been healing and transformative for me. It’s true- you don’t know what you don’t know-until you do! I know that I wouldn’t be where I am without this inspired program and I plan to continue.
Body Soul School has done more for me in helping me become my authentic best self than any other thing I’ve ever done. It has forever improved my relationships with my spouse, children, co-workers, friends, and most importantly myself, and in major ways. It’s hard to overstate the impact this program has had on my life. For the time and money, I’ve never encountered a wiser investment in myself, one that keeps on paying big dividends.
So much of finding peace is knowing what to let go of and when. From Week One, we help you find the gifts of radical acceptance, giving you concrete tools to surrender to the flow of life. Knowing how and when to release control in your relationship will help create the space to heal and align dysfunctional patterns.
Mindful Couples will give you a solid understanding of your own mind, with concrete tools to work skillfully with thoughts, emotions, traumas, and physical experience. Your own differentiated sense of self will bring sanity to your relationship struggles in a powerful way.
Your Coursework and Practice will explore and deepen your personal connection to the Higher Power of your own understanding. This tender and intimate relationship is one of the crowning gifts of the program and it is uniquely yours. Once you find this Divine connection within you, no one can ever take it away. Once you learn how to center yourself on Something Higher rather than your partner, you find the freedom to truly love both your partner and yourself.
It’s one thing to have a tribe of people who support you in your dysfunction. It’s another to have a community of like-minded individuals moving toward honest progress. The relationships you develop over the next year will be a valuable gift. Developing appropriate bonds of friendship can help take the pressure off your primary relationship: no one person can meet all of our emotional needs.
As you engage in mindful movement, regular meditation, and weekly Group meetings, you are building the crucial foundation for an empowered, joyful, and authentic life. If you follow your customized program, you can expect improved health and life fulfillment in every way. A thriving you is required if you want to create a thriving relationship.
Many people experience significant shifts even within the first weeks of practice. But don’t be fooled by the illusion of quick fixes. Mindful Couples represents a steady lifestyle of healthy connection: make every effort to commit to the full year of the program. Due to the incredible benefits, many participants choose to continue far beyond the year-mark. Our mission is to support people in healthy living for the long haul; affordable lifestyle options are essential to us.
Expect to invest consistent time to your Practice for the next year:
Mindful Couples will give you the skills, strategy, and resources to confidently give yourself and those you love the gifts that keep on giving — the health, awareness, and loving compassion that will fuel your mental, emotional, and physical freedom and your ability to give and receive love in thriving relationships.
I can’t say in words how thankful I am for Becky’s help with my marriage. From our first session, I could immediately tell that she had an extremely good grasp of our root issues. Even our therapist we’ve been seeing for six months, and the previous one we saw for two years had almost zero insight compared to what we’ve been able to understand since we’ve begun to work with her. I’m so hopeful and excited to go on this journey with my wife, and to have Becky providing clarity and navigation along the way.
My husband and I have taken advantage of every couples opportunity Body Soul School has offered. The approach is unlike anything else we’ve experienced in counseling or therapy sessions. In the program, we’ve been coached through mindful meditations and course materials to be able to see each other in new and exciting ways. Also, to be able to understand ourselves with more compassion and understanding. We’ve learned tools that have empowered us to be able to have meaningful conversations to deepen and enrich our relationship. We’ve spent years skimming on the surface of our relationship, allowing careers and kids and other responsibilities to squeeze between us. Without BodySoul School I can absolutely see us living our whole lives that way and never realizing there is another level of intimacy and connection possible. The more we have been able to confront ourselves and see our own inner worlds the more we’ve been able to see and marvel at the wonders of each other.”
After being in counseling for several years, I still felt like there was so much I didn’t have a grasp on and so much that I felt like I still needed to work on, but I didn’t know where to start. The Body Soul School Course is giving me what I felt was missing from my counseling sessions. It is helping me understand and reflect on some of my self-defeating behaviors that I could never put into words. I’m finding a new sense of awareness about my mental state thanks to this program.
Lesson 1: Accepting & Allowing
Lesson 2: Becoming the Observer
Lesson 3: Exploring the Human Condition
Lesson 4: Finding Our Center
Lesson 5: The Subconscious Mind
Lesson 6: Trauma & Triggers
Lesson 7: Review & Synthesis
Lesson 8: Craving, Alignment & Abundance
Lesson 9: Self-Care & Self-Indulgence
Lesson 10: Self-Defeating Behaviors
Lesson 11: Acknowledging Strengths
Lesson 12: Moving Toward Oneness
Lesson 13: Taking Ownership
Lesson 14: Review & Synthesis
Lesson 15: Mindful Communication
Lesson 16: Mindful Relationships
Lesson 17: Moving Forward With Compassion
Lesson 18: Mindful Inclusion
Lesson 19: Lifelong Awakening
Lesson 20: Paying It Forward
Each lesson is supported by 3 practice elements.
Practice, Group, & Journaling
As we say in 12-Step, it works when you work it—so work it, you’re worth it!
Weekly Time Commitment:
Total Weekly Time Commitment: 2 hours each week + practice
We’re building mental, emotional, physical, and spiritual muscle memory—and that takes commitment and priority. There’s no way around it, you can’t expect progress if you keep putting yourself last.
that use movement and breathwork to connect you into your body. We literally walk WITH YOU through the concepts and practices that will help you realize optimal strength and alignment in body, mind, and spirit and learn to move through life with unprecedented freedom.
(a $2250 value)
where you’ll get lifetime access to life-changing literature, concepts, worksheets, and inventories that you can use again and again as you navigate new chapters and life challenges in a mindful way.
(a $150 value)
to enrich your environment and keep you close to your Highest Self.
(a $50 value)
so you can get personal feedback from a uniquely qualified mentor who has walked the road you are now on and continues to live in the practice. Your small group offers deep connections with like-minded peers who will become an invaluable resource as you learn to reach out to surrender and hold yourself accountable to self-directed boundaries and inspired intentions.
And BIG BONUS—as this is our first Couples launch, if you signup now, you are guaranteed to work with myself (Becky) and my partner, Nesha.
As the program grows, we will be adding other mentors into the mix, but if you decide to jump in on our first launch—you’ll be working with this core mentor group personally. Every single week. This mentorship relationship has been one of the coolest and most rewarding experiences of my life, and I can’t wait to share it with you.
Your Coursebook includes a library of original art pieces by introspective artist Karolina Adams.
Karolina has generously allowed us to include 21 of her highly-sought-after pieces to tell the story of The Mindful Body.
One of her pieces alone represents more than the cost you pay for the entire book.
Learn more about Karolina’s work at karolinaadams.com.
The LBS Conscious Eating Guidelines are simple practices that can totally transform your relationship to food.
But actually applying them to your daily living can feel overwhelming or even confusing. But don’t worry—we are here to guide you every step of the way.
This PDF guide, prepared by our participant and certified dietitian, Jaylene, breaks it down to give you practical tips to personalize your approach to Conscious Eating in ways that will serve your unique body and challenges.
With practice and guidance, you can stop second-guessing yourself and learn to trust your inner guidance—the birthplace of your wisest and most accurate nutrition plan.
This Limited Time Bonus is available free of charge to participants who enroll BEFORE our January 1st Launch Date.
Get ready to expand your ability to keep your cool in moments you used to blow your lid. With our Quick-Reference Mindfulness Toolkit, you have an entire year of tools and practices right at your fingertips.
These tools and practices will become your bread and butter as we move through the next year, and you will be so glad to have this guide forever after to help you maintain your more enlightened lifestyle.
This Limited Time Bonus is available free of charge to participants who enroll BEFORE our January 1st Launch Date.
If you’re on the fence… or if other trainings have left you skeptical… then I want to give you EVERY opportunity to put Mindful Couples into action and experience how key concepts and small, consistent practices can literally change your life.
That’s why I’m giving you a full 6 MONTHS to go through the program, keep up with the lessons, attend bi-weekly Group meetings, and apply the practices.
I’m SO confident that if you implement what you learn from Mindful Couples you’ll get life-changing benefits beyond your expectations. You have nothing to lose and your best life to gain. For more details, click here.
When I hit rock bottom, I realized that my busy schedule was no longer relevant—it didn’t matter what else was on my list if I couldn’t live with myself or function in daily life. The time I spent investing in my healing was plentiful—for me, healing became a full-time job. But the dividends of the time I invested have repaid me ten-fold.
As I have grown in my ability to love myself and live consciously, I have become more effective in every aspect of my life. I have healthier relationships and am a more effective and loving partner and parent. I am able to balance work and personal life more skillfully as I gain the ability to be present with what I am doing without carrying the stress of what comes next. As I care for and nurture my body, mind, and spirit as my highest priority, I have very few sick days or illnesses that slow me down. I feel better in my body and clearer in my mind.
These kinds of benefits require upkeep—a regular maintenance that cannot be replaced. If you can commit to at least 3 hours each week: 30 minutes of journaling, 90 minutes in your Group meeting, and at least 1 hour of practice in mind-body movement and meditation, that will be enough to experience significant benefits. The more time you make for your practice, the more significant your progress will be.
If you don’t feel you can commit to 3 hours each week to spend on caring for yourself and retraining your mind and body toward healthier ways of being, than you may reconsider your time priorities and see if there is anywhere you can shift, or anyone you can ask for help, to create more space to truly care for yourself.
I would challenge you to ask: If you aren’t willing to make the time to commit to your best life and Highest Self, who will?
When you learn how to live from your Highest Self, everything else in your life gets easier. Come see for yourself if this is true.
Mindful Couples is first and foremost a mindfulness program. You can get into your body through daily sits or walking, both are gentle meditation practices. Feel free to use our resources to design a regular schedule that fits your needs and lifestyle, and then stick to it.
For Walking Meditations, you simply need to have walking shoes. Ideally, we encourage you to use our Walking Meditations to get outside and connect with nature whenever possible.
For Daily Sits, it might be nice to prepare a space in your home that feels safe and comfortable. You might purchase a sitting cushion or mat or find a favorite chair you like to sit in when you meditate. Having a pleasant space prepared will help you be consistent in your practice.
After working for nearly a decade in the addiction and trauma world, facilitating groups and sponsoring struggling and traumatized individuals, we know that the magic element that separates those who stay stuck from those who get better, is largely their level of connection within their community.
Even if you are skeptical about Zoom, you may be pleasantly surprised at the level of vulnerability and intimacy that can be skillfully created in small Groups–and our mentors have lots of experience here. With 10 couples or less in each Group, your Zoom meeting will be a safe space to connect and report back.
And don’t stress! There is no pressure to share more than you feel comfortable sharing. Your meeting will include accountability checks each week to help you stay committed to your practice, your goals, and your boundaries. It will also always include open time for voluntary sharing, but your personal shares are never required. In this program, you will always be encouraged to listen to your own intuition and honor your own soul. We are simply here to support you in that endeavor.
If you are thirsty for a deeper and more fulfilling life, we are your people.
If you have spent a lifetime running away from yourself—hating your body, apologizing for being who you are, trying to forget your past, or stuck in bad relationships, we can help you find a pathway to freedom.
If sex has become a constant fight or frustration—you can bring alignment to this complicated part of your humanity. We’ll help you understand and redefine what healthy sexuality means to you and how to integrate it to find more passion and connection.
If you have experienced pain, illness, or physical trauma—we can help you navigate the tremendous loss. There is so much hope as we learn new ways to hold even our most difficult experiences.
If you want more out of life—if you feel restless, discontent, bored, or stuck…this practice is one that can set you on an ever-evolving trajectory of growth not only now—but for the rest of your life. Evolving as a couple is one of the most beautiful journeys we can take, one of the most fulfilling adventures we can create.
Every human being has the innate capacity to heal. Mindfulness is a practice that awakens your whole life. You deserve to be loved, nurtured, cared for, and valued…and the truth is you are the best person to do that!
If you are still feeling the need for permission to find peace, just remember that you have nothing to lose…you have a Money-Back Guarantee to protect you.
I hope you will join us to create a completely new chapter of your life—where peace and progress become the underlying foundation to a new way of moving through the world—with unprecedented presence, meaning, and deeply fulfilling relationships–one moment at a time.
I want you to know it is truly my privilege to help you discover the unique beauty and power of your own mindful awakening–for yourself and your partnership.
These tools—a unique marriage of 12-Step principles, mindfulness concepts, and embodied practices—are the very tools that saved my own life and marriage. Against all odds, the tools presented here carried me through a darkness I thought was insurmountable and into a new life and new love with hope, honesty, integrity, strength, accountability, and passion.
Plugging into a structured program and learning from experienced mentors was an essential life raft for me—and I’ve spent years studying and exploring how to create that life raft for others.
If you are feeling alone, stuck, or simply dissatisfied, please take the time to heart-fully consider if this is the lifeline you’ve been waiting for. It’s been my experience that the people who find this program are here for a reason. Something has drawn there here. Something inside them is ready for more. If this is you, you owe it to yourself to discover what that is. Your heart will know if this is the right time and the next right step for you.
And remember–you have a 6-Month Risk-Free Money-Back offer to help you gather the courage to take it. I hold sacred the investment of time, energy, and money you make with us and will do all in my power to honor it and provide value that far exceeds your hopes and expectations.
I hope you DO decide to do something truly remarkable—and enroll in Mindful Couples: A Lifetime Pathway to Healing Almost Anything. A year from now, you will be amazed to look back at all you’ve gained that you didn’t even realize was missing. We would love to help you discover the truly remarkable wonders that already exist at the very heart of you.