Meet Holly, Nesha,
and Becky.

We are the Body Soul School team.

We help people establish a structured lifestyle that enables them to mindfully navigate life transitions, body stress, and traumas of all kinds, and leads them to a more empowered, peaceful, and elevated sense of Self, by providing concrete tools, community, and daily support for optimal alignment in body, mind, and spirit.

Access our powerful tools, structured system, and supportive community to unlock the power of your own Highest Self.

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Conscious Eating

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Signature Course

If you are serious about changing your life and your relationship with your body, our 18-week signature course is perfect for you.

This program is the fruition of the last decade of our lives. Our own challenges have gifted us the ability and opportunity to share these teachings and this sustainable community with you.

Becky, Holly, and Nesha have each experienced their own rock-bottoms. Much of their past decades have been devoted to personal healing through 12-step communities, individual therapies, and mindfulness trainings.

This journey led them organically into the world of trauma-healing, group support, mindful movement, and sangha (or community)…and eventually to each other.

Their collective efforts have led hundreds of women young and old, through their own rock-bottoms, into pathways of healing, self-discovery, and spiritual awakening.

One Day at a Time

Unprecedented Long-term Lifestyle Change

The Body Soul School Team has combined their unique experience to create a Signature Course that is unlike anything currently available.

Living From the Inside Out represents an entire semester of fitness, yoga, meditation, 12-step principles, mindfulness practices, and community support to completely transform your life and the way you relate to your body and your Self.

We hope you’ll join us and embark on a gentle and transformational journey toward inner peace and greater freedom in body, mind, and spirit.

It’s time to invest in your Highest Self. Because if you don’t, who will?

Is this program for me?

Living from the Inside Out is a gentle and highly-supported crash course in navigating the human condition. The curriculum is a unique marriage of 12-step principles, mindfulness practices, fitness & yoga, weekly group meetings, individual mentoring, and partner support.

This program has the power to open your eyes to a whole new way of being in the world.

It might be for you if…


Relational Trauma

If you have experienced a relational trauma or intimate betrayal, this program can help you recover your sacred sense of Self.


Body Anxiety

If you are tired of the food and exercise roller-coaster, this program can help you make peace with your body–for good!


Life or Faith Transition

If the rug has been pulled out from you in any way, this program can help you find your feet on the ground.

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