We help people establish a structured lifestyle that enables them to mindfully navigate life transitions, body stress, weight roller-coasters, and traumas of all kinds, and leads them to a more empowered, peaceful, and elevated sense of Self, by providing concrete tools, community, and daily support for optimal alignment in body, mind, and spirit.
Our entire lives have led us to this very practice, and the ability and opportunity to offer these teachings and this sustainable community to you.
Becky, Holly, and Nesha have each experienced life-shattering traumas that brought them to their own rock-bottoms, and each spent nearly a decade immersed in personal healing, 12-step community, individual therapies, and mindfulness trainings.
This journey led them organically into the world of trauma-healing, group support, mindful movement, and sangha (or community)…and eventually to each other.
Their collective efforts have led hundreds, if not thousands of women young and old, through their own rock-bottoms, into pathways of healing, self-discovery, and spiritual awakening.
Living from the Inside Out is a gentle and highly-supported crash course in navigating the human condition. The curriculum is a unique marriage of 12-step principles, mindfulness practices, fitness & yoga, weekly group meetings, individual mentoring, and partner support.
This program has the power to open your eyes to a whole new way of being in the world.
It might be for you if…
If you have experienced a relational trauma or intimate betrayal, this program can help you recover your sacred sense of Self.
If you are tired of the food and exercise roller-coaster, this program can help you make peace with your body–for good!
If the rug has been pulled out from you in any way, this program can help you find your feet on the ground.