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We offer a comprehensive approach to lifelong spiritual awakening, mental health, and wellness through modern psychology and ancient Eastern philosophies, combining:
Course enrollment includes weekly group meetings held via Zoom. Together, we explore each week’s material, share experience, and get feedback on how to apply the tools in our personal lives.
Community keeps us in consistent practice, accountable to ourselves and others for our attitudes and actions. Without relational support and feedback, we rarely see ourselves clearly. Without consistent check-ins, we rarely stick with positive change.
Don’t waste anymore time stuck in old thinking patterns, self-defeating behaviors, and disempowering traumas. If you haven’t yet been successful in your desired changes, community may be the X-factor you’re missing.
Body Soul School Courses are unique in their scope and structure. Our signature curriculum represents a unique marriage of 12-step principles, modern psychology, and ancient mindfulness practices: born of personal experience and amplified by education and professional training.
Resources include:
Problems We Solve:
At Body Soul School, we become students of the unique and universal spiritual connection that lives within each one of us. The principles and practices we explore can be applied to any belief system or none at all. We come together to celebrate and uncover the Namaste that connects us, and remove the blocks that keep us from wholeness and inner peace.
If you are your own worst enemy, our programs can give you the tools to heal your most important relationship–the one with yourself! As you deeply engage in the Practice and trust the process, self-love is the inevitable result. Increased self-compassion is the most consistent and distinguishable result of our participants.
If you’re still carrying the weight of past traumas, this Course was made for you. Week by week, you’ll be guided through practices and mindsets to free yourself from the wounds that you’ve buried. One week at a time, we inch our way toward freedom, an open and willing heart, forgiveness, and power.