We offer a comprehensive approach to long-term mental health and wellness, aligning body, mind, and spirit through:
Course enrollment includes weekly group meetings held via Zoom. Together, we explore each week’s material, share our experience, and have the opportunity for feedback on how to apply the tools in our personal lives.
Community keeps us in consistent practice, accountable to ourselves and others for our attitudes and actions. Without some level of relational support and feedback, humans almost universally devolve into some level of egoic delusion—be it self-aggrandizement or self-loathing.
If you’ve been stuck, community may be the stabilizing factor missing in your efforts toward long-lasting change.
Body Soul School Courses represent a unique marriage of 12-step principles and mindfulness practices. Build a sustainable lifestyle supported by our online resources: fitness & yoga, walking meditations, daily sits, weekly group meetings, individual mentoring, and curriculum. This program has the power to open your eyes to a whole new way of being in the world.
It might be for you if…
If you or your partnership needs resources to improve your sexual relationship, we can help create sanity, healing, long-lasting change, and life-changing connection.
If you are tired of being your own worst enemy, this Course can give you the tools you need to heal your most important relationship–the one with yourself!
If you’re still carrying the weight of past traumas you’ve never dealt with, this Course was made for you. Realize this: You have to feel it to heal it, and we’re here to support you every step of the way.