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Body Soul SchoolBody Soul School
We offer a diverse selection of programs throughout the year, catering to various needs and interests. From intensive challenges to ongoing community support, find the perfect fit for you.
Find the clarity and tools you need to navigate life’s challenges and thrive.
Body Soul School Courses are unique in their scope and structure. Our signature curriculum represents a unique marriage of 12-step principles, modern psychology, and ancient mindfulness practices: born of personal experience and amplified by education and professional training.
At Body Soul School, we become students of the unique and universal spiritual connection that lives within each one of us. The principles and practices we explore can be applied to any belief system or none at all. We come together to celebrate and uncover the Namaste that connects us, and remove the blocks that keep us from wholeness and inner peace.
If you are your own worst enemy, our programs can give you the tools to heal your most important relationship–the one with yourself! As you deeply engage in the Practice and trust the process, self-love is the inevitable result. Increased self-compassion is the most consistent and distinguishable result of our participants.
If you’re still carrying the weight of past traumas, this Course was made for you. Week by week, you’ll be guided through practices and mindsets to free yourself from the wounds that you’ve buried. One week at a time, we inch our way toward freedom, an open and willing heart, forgiveness, and power.
Too often, we compartmentalize our lives. We splice ourselves apart and think this is the way to manage what feels chaotic or out of control. But mental, emotional, physical, and spiritual health are all connected.With mindfulness, we zoom out the lens and integrate all aspects of Self. With compassionate curiosity, we listen to and honor our body as a sacred vehicle of discernment. We come to recognize more quickly when we are off, and how to re-center.Our programs represent a curriculum of modern psychology and mindfulness to support and deepen mental health, spiritual awakening, and trauma healing.Each lesson is supported by Embodied Practice and guided meditations. As you commit to this practice, you will be amazed at how naturally your inner compass begins to emerge and your next right step becomes clear.Our goal is to provide a framework and community that can truly support a lifetime of awakening, guided by your own deepest inner compass.
I kept putting off joining the Body Soul School program because I was worried what the rest of my day would look like if I took time to exercise and meditate. What I’ve discovered since I started is that practicing with Body Soul School doesn’t subtract time to my day, it actually adds it. I’m so grateful every day I take time to practice because I’m energized, my mind is clear, I’m focused on what matters and centered on God. The rest of my day I’m able to live my life more consciously with less worry about getting everything “done,” yet amazingly I get more done! Starting to practice with Body Soul School has truly been life-changing for me.
I have been very happy with the healthy weight loss I have achieved since working with Body Soul School. Through the group meetings and discussing healthy ways to view food and my body, I’ve also been able to choose a healthier way of eating. I feel more confident in my body and can truly say I love myself. I physically have a lot more energy which allows me to adventure more in the outdoors. I am grateful everyday for God in allowing me to move my body in the many capacities it does.
I kept putting off joining the Body Soul School program because I was worried what the rest of my day would look like if I took time to exercise and meditate. What I’ve discovered since I started is that practicing with Body Soul School doesn’t subtract time to my day, it actually adds it.
Explore some of the most common questions we receive about Body Soul School and our transformative approach.
Body Soul School is a holistic learning environment dedicated to helping individuals unlock their inner wisdom, cultivate self-compassion, and experience lasting personal transformation through practices like mindfulness and embodiment, guided by experienced mentors and a supportive community.
Body Soul School is for anyone seeking deeper self-understanding, healing from past experiences, a stronger connection to their inner voice, and a supportive community to grow with. It's for those ready to commit to consistent practices for meaningful change.
Our experienced mentors provide guidance, insights, and support to help you navigate your inner landscape, understand the practices, and integrate them into your daily life. They act as facilitators, helping you unlock your own inner guidance rather than providing all the answers.
Our trauma-informed approach integrates practices and perspectives that acknowledge the impact of past experiences. The toolkit offers strategies and insights to navigate sensitivities, build safety within yourself, and process past confusion with greater understanding and gentleness.
No prior experience is necessary! Our programs are designed to be accessible to beginners, and our mentors will guide you through the foundational practices step-by-step.
We offer flexible learning options to accommodate different schedules and learning styles. This may include at-home practice guidance, live online sessions, recordings, and opportunities for interaction within the community. Specific formats will depend on the program or offering.
While individual experiences vary, many of our clients report increased self-awareness, reduced stress and anxiety, improved emotional regulation, a stronger sense of self-compassion, greater clarity, and more fulfilling relationships. Our proven results are rooted in consistent practice and the power of our holistic approach.
Our approach uniquely integrates mindfulness, embodiment, and self-compassion within a trauma-informed framework and a strong emphasis on community support. We focus on creating soul-level change that is sustainable long-term, empowering you to access your own inner wisdom rather than relying solely on external guidance.
Simple Ways to Learn to Love Yourself
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