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Body Soul SchoolBody Soul School
A free video series to reconnect mind, body & spirit
This gentle, 3-part series introduces the core foundations of inner freedom through trauma-informed mindfulness, emotional healing, and embodied spirituality. You’ll learn how to shift from judgment to awareness, listen to your body with compassion, and reconnect with your true self—one grounded, loving step at a time.
🎥 Start watching now—your path inward begins here.
The manual for healing, wholeness & spiritual practice
This trauma-informed, soul-centered guidebook weaves together practical mindfulness skills, emotional healing tools, and insightful journaling prompts for an entire year of spiritual awakening. Explore each lesson on your own or with a group to create weekly rhythms of reflection, embodiment, and growth. It’s the framework we all needed growing up—and it’s here now to support your journey home.
📘 Order your copy and begin building a life of presence and purpose.
A guided path to embodied healing & spiritual transformation
This immersive journey combines trauma-informed mindfulness, somatic tools, and soulful structure to help you create real, lasting change in food, exercise, appearance, and overall mindset. Over 60 days, you’ll deepen your self-trust, transform old patterns, and return home to your body and spirit with clarity, compassion, and courage.
🌀 Join the challenge and step into your next chapter—fully aligned.
Real-time support. Real transformation.
Join us for the annual LIVE version of our signature 60-Day Challenge—featuring all the teachings and embodied practice of our self-guided Challenge plus three live Zoom calls, a supportive GroupMe community, and a private 1:1 mentoring session to personalize your journey. You’ll move through the same transformational structure, with added guidance, connection, and soul-nourishing support every step of the way.
💫 Say yes to deeper healing—live, guided, and grounded in love.
A yearlong journey into mindful living, spiritual embodiment & conscious community
This transformational course brings the teachings of A Course in Mindful Living to life through weekly Zoom sessions, yoga, guided meditations, walking practices, and an intimate, soul-centered community. With ongoing mentorship, embodied practices, and spiritual rhythm, you’ll integrate the work in real time to transform self-concept, relationships, and ability to thrive—supported every step of the way.
🌀 Join us and experience the power of awakening in sacred community.
Step away from the noise—come home to yourself.
Our retreats are immersive, heart-opening journeys into the Body-Soul Method. Whether you’re attending our annual silent retreat, 3-day women’s gathering, or 4–5 day couple’s retreat, each experience offers space to reconnect with your inner wisdom, deepen your mindfulness practice, and find meaningful community.
🌙 Unplug, exhale, and return renewed—body, soul, and spirit.