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We hope our resources help you on your journey toward healing and wellness.
Please remember that our online Course has all the tools you need to deeply integrate a long-term lifestyle of mindfulness:
education
community
embodiment
accountability
individual guidance
You can join our Course at any time to begin fully working this program the way it was intended: with mentorship, embodied practice, & peer support. Nobody heals alone. We’re all in this together. Learn more here.
Becky & Nesha officially launched the in-person Body & Soul program on December 30th, 2020 in Salem, Utah.
Learn more about them: