With Thanksgiving behind us, the holiday weeks suddenly stretch ahead, filled with excitement, anticipation, and yes…stress.
You might take a quick moment to pause and check in with yourself–how are you feeling about the upcoming holidays? What are you looking forward to? What are you dreading? Do any feelings of overwhelm or fear surface?
At Lifehouse Body & Soul, we practice living from the inside out–putting our inner world and our present state of consciousness at the top of our priority list. What would Christmas look like if we could approach all our planning and festivities in this way? How would our experience change if our focus was on our inner world, and the feelings of love and peace we feel inside and can more freely offer to others when we are living in alignment?
We hope this quick, 8-minute mindfulness practice with Nesha helps you find your center and begin to surrender those things about the holidays that block us from what we truly long for–peace, joy, and deep, meaningful connection.