Healing Body Image With Mindfulness: Behavior Change
Welcome & Course Overview
4 Topics
Orientation – Course Logistics
Orientation – Course Intentions
Course Timeline
Webinar Zoom Links
Lesson 8: Craving, Alignment & Abundance
Mindfulness Practice: Finding Alignment, Recognizing Scarcity, Choosing Abundance
Lesson 9: Self-Care & Self-Indulgence
Mindfulness Practice: Does this nourish me or deplete me?
Lesson 10: Self-Defeating Behaviors & The Wheel of Karma
Mindfulness Practice: Conducting Self-Inventories
Lesson 11: Acknowledging Our Strengths
Mindfulness Practice: Accessing Grace
Lesson 12: Moving Toward Oneness
Mindfulness Practice: IFS – Embracing All Parts of Ourselves
Lesson 13: Taking Ownership
Mindfulness Practice: Mindful Communication
Lesson 14: Review & Synthesis
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Healing Body Image With Mindfulness: Behavior Change
Welcome & Course Overview
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