Blog - Body Soul School

Are You Aware of What You’re Creating in Your Life and Why?

Are you aware of what you’re creating in your life and why? Alchemy is the understanding (experientially through the heart) of how consciousness relates to matter (& experience). It’s a science that’s based in this core truth: “As within, so without” or “As above (in the unmanifested realm), so below (in the manifested realm).” Alchemy […]

5 Crucial Understandings to Help You Heal From Trauma

Learning about trauma has been a complete game-changer for me in my ability to heal–mentally, emotionally, spiritually—even physically. Using the word trauma doesn’t give us any excuses. In fact, it opens us up to a very specific and powerful toolkit to more skillfully and accountably address what’s actually happening. (In fact–without the toolkit, we most […]

Do You Struggle With Resentment?

Ten years ago, my marriage blew up and I found myself in total chaos. For months, even a few years, my mind was often spinning with intrusive thoughts, my emotions were so big I couldn’t pull out of them, and my body was freaking out doing weird things–like waking me up at 4 in the […]

Do You Know How to Follow Your Heart?

One of my all-time favorite moments happened on a Sunday afternoon, on the soft lawn of a local park, gazing up at the golden sky as thousands of geese passed through for hours on end. I remember just lying there in awe as flock after flock cut their way across, aligned with the southern trajectory […]

IFS Theory – How to Uncover Your Protectors and Find Your Highest Self

Tomorrow is Halloween, the day we love to be scared. According to Google Trends, you’ll likely see Shrunken Head Bob from “Beetlejuice,” Envy from “Inside Out 2”, and Red from “The Descendants” if you’re pounding the pavement with the trick-or-treaters tomorrow. There seems to be something in the human psyche that loves to dress up […]

Do You Want More Passion & Purpose in Life?

A few weeks ago, I spent a weekend in New York City with my daughter. She’s 17, and auditioning for some of the most prestigious college dance programs out there. We spent days with students and faculty who are out becoming change-makers, the ones in the arena, facing their fear to wear their heart on […]

For My Heart-led Free Spirits & Misfits

Do you ever feel like you’re not sure where you belong? This fall, I’ve been noticing the random bright yellow branches that stick out like a sore thumb on bright green trees that seem to be otherwise happily hanging on to the full swing of summer. What is it about these singular branches that forced […]

The Answer Is Not in the Expert

Five years ago, my husband surprised me with tickets to “An Evening with Eckhart Tolle, live at the Chicago Theatre.” Our seats were less than ten rows back and I couldn’t wait to be only feet away from the person who’d changed my life so dramatically. I had been on my own journey of awakening […]

Letting it all Fall Apart

When people come to me for help, they often express a sense of feeling lost or ungrounded. Maybe they’ve recently experienced a significant loss or are moving through an unexpected life transition. On the surface, the change may have impacted their intimate relationships, their career, their family stability or their faith…but deep down, the change […]

Are You In for the Daily Sit Challenge?

People who are newcomers to meditation often come to me expressing the same basic sentiment: “Becky, I think there’s something wrong with me. I cannot sit still for more than 30 seconds! I just don’t think I will ever be a meditator. It’s not the way I’m wired.” Don’t worry–I can relate, and so can […]

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