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How to be Consistent with Exercise & Meditation this New Year

Happy New Year!

Welcome to a new beginning. For most people, goals and resolutions are top of mind as they settle down from the holiday festivities and gear up for a fresh start.

But, how do you face a New Year when you are practicing the art of surrender? How do resolutions fit in with acceptance and allowing?

For me, this tricky tight-rope has led me to one great intention that fills all my days, and guides my New Years. It is the intention to be present, aware, and awake for every person, situation, and experience life throws at me. It is the intention to move through it all with love, openness, curiosity, and willingness to take the next right step as I feel it through my body, soul, and Higher Power.

Over the past 8 years, I have found that the best way for me to stay true to this intention is to stay consistent to a Daily Practice. For me, Daily Practice is the sacred ritual that brings me back to my center each and every day. It allows life to move through me and teach me all the treasures it has to share. It is what keeps me in a space where I am paying attention enough not to miss the lessons, not to miss the gifts of new awareness that each day brings, with all its ups and downs.

Today’s post will give you a little insight into what this Daily Practice looks like for me. How have I stayed committed to it for so long?

Because I love it! The inherent rewards of this comprehensive practice are so huge for me–in body, mind, and spirit–it is often the very best part of my day, every day.

Also, because I share this practice in community. The aspect of community helps me show up on days I feel down or unmotivated.

If you feel like you could benefit from some structure and community in your exercise, meditation, or spiritual routines, you might consider our new Course:

Living From the Inside Out: A life-changing pathway from fear to freedom in body, mind, and spirit.

The Course launches with our first-ever cohort this spring, and you can join the waitlist today. Don’t miss the chance to make this year the year that changes your life forever.

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