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A New Year Practice: To Pause and Reflect

I don’t know about you, but I’ve been having some trouble launching into a New Year. While my mind is telling me I should be geared up to go, my body and spirit are calling me to slow down. I have found it helpful this New Year to honor what my body is telling me through lower energy levels and lagging motivation. It is calling me inward, calling me to slow down, pause, and reflect.

This practice of reflection creates a gap in the treadmill-feeling of life. It creates much-needed space in a compulsive, forward momentum of thinking and doing. We hope this practice helps you find a gap in your day, and rest in your spirit. As we pause to reflect, we uncover the richness and wisdom that reveals our next right step on our unique journey home. We live with more meaning.

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