Lifehouse Videos

How Mindfulness Unwinds Perfectionism

This week, Holly offers an 8-minute guided meditation that can help you unwind the perfectionism that may be impacting your life without you even knowing it.

How is perfectionism impacting your life? Your relationships? Your home? Your family? Your career? Your moment-to-moment access to joy?

How often do you hear internal chatter that says, “What you’re doing is not good enough”?

Who do you believe you “should” be?

What do you believe your life “should” look like?

All of these mindfully-asked questions can help us unwind the spell of perfectionism that so often robs us of joy.

Because before we can create a space for what is actually perfect–whole and complete– we have to be willing to let go of the ideas and belief systems that have told us what is perfect.

Everyday, we have the opportunity to surrender the rigid, perfectionistic ideas and belief systems that create tightness, desperation, and a sense of dissatisfaction.

Everyday, we have the equal opportunity to open our minds and hearts to new definitions of beauty, growth, and success, that create space for rest, compassion, connection, and meaning in our lives today–exactly as they are.

Mindfulness is our one-day-at-a-time pathway toward a new way of living, without the stress and tension of perfectionism. The freedom and peace we most long for is within our own hearts and minds, if we have the courage to release the chains that bind us. No one else can do this work for us.

For most people, this type of change takes time, practice, and supportive community. You can find all of these elements in our online course: Living From the Inside Out: a life-changing pathway from fear to freedom in body, mind, and spirit.

Our Pilot Launches next week, and we’d love to have you! Enroll before April 18th for over $400 in First Launch Bonus Offers!

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