Body Soul School
– Dustin Grady, Entrepreneur, Musician, Step-dad, Husband, Dog-lover
There’s a reason you lie awake at night, feeling restless, frustrated, and even a little bit rebellious. You’ve been wounded, jolted out of the illusions you used to cling to, and there’s something churning deep inside you that’s unwilling to jump back onto the same crazy treadmill.
And if you’re reading this, you’re probably flirting with that kind of courage.
I faced such a moment in 2014 when my husband of 12 years and father to our 5 children confessed an extramarital relationship that had come about through a long-time pattern of compulsive pornography use.
That night was a Big-T Trauma that would forever split my life into before and after. My whole identity began to implode.
I tried to pick up the pieces of my shattered world with all my familiar tools:
But my old toolkit was not working. I felt more desperate, exhausted, and self-hatred than ever.
My physiological trauma symptoms (aka panic attacks) and emotional distress were so intense that I couldn’t cope and often felt that I didn’t want to live anymore.
No matter how ferociously I tried to attack my unwanted reality—with scriptures, self-help books, podcasts, 12-step support groups, therapy, religious authorities, I eventually had to face that
This was a hard pill to swallow…and so at-odds with my former beliefs that if I did everything right, I could somehow guarantee the outcome.
I needed peace like I needed air to breathe, and soon every single aspect of my life became aimed at that endeavor.
It turns out that this was the most important decision I ever made, and once I owned it, the Universe got the message.
I was guided to a veritable Dream Team of mentors, books, and trainings: 12-step recovery, trauma-informed therapies, spiritual teachers, yoga, and embodied mindfulness and meditation.
The cumulative effect was incredible–after years of treading water, I witnessed my healing skyrocket and saw that I was shifting inside in ways that seemed previously impossible.
I found a stability and freedom I had never had before—even in the “so-called perfect life” I thought I was living before my world blew up.
And this “peace that passeth all understanding,” was coming from inside of me. My own connection to the Divine. It was astounding.
I became a 12-step sponsor, a group leader, an Executive Director, an author of recovery materials, a mindfulness and meditation teacher, and a public speaker in the recovery space.
As I dedicated my life to helping others, I realized that all the messiness I’d been through was not my liability—rather, it had given me something uniquely precious and exquisitely useful.
Thich Nath Hanh, Buddhist monk and peace activist, taught: “If you talk about things you have not experienced, you are wasting your and other people’s time. As you practice looking deeply, you will see this more and more clearly.”
In reference to the spiritual dimension of life, I have seen this statement to be absolutely true.
Awakening Unplugged is a unique and sustainable framework for soul-level transformation that can help anyone who’s experienced the pain of disillusionment and is ready to ask, “Okay, this happened to me…Now what am I going to do with it?”
Because, the truth is…you can’t really do it alone. It just doesn’t work that way. We need each other.
And you can’t be guided through the potent cocktail of pain, resentment, guilt, shame, rage, and fear that’s the natural fallout of betrayal and manipulation by someone who hasn’t taken that journey for themselves.
You might think you want the marriage to last, the career to change. You may think you want to burn down the patriarchy or the religion or the past.
But I’m pretty sure that what you really want is to live fully and deeply — conscious and awake. What you really want is to be released from the painful beliefs and self-defeating behaviors that have kept you small and resentful.
What you really want is to belong to yourself—authentic, fearless, and free.
And I truly believe that Awakening Unplugged is one of the most comprehensive toolkits out there to help you do just that—incorporating body, mind, and spirit.
It’s a movement toward Love that won’t ask you to “believe” a thing; but show you lovingly, mindfully, to observe and see for yourself.
Are you meant to be a part of it? Does honoring your deepest heart matter more than anything?
Are you ready to take action and join us as mentors, friends, and fellows on the journey?
If so we would love to welcome you into our community.
With love and fellowship,
Rebecca Moller
– Amanda Alexander, Family-stabilizer, Faith-transitioner, Mother of five
If you’re a truth-seeker who’s experienced a falling-apart, there is so much riding on your decision to fully heal and regain your authentic Self. You can become a chain-breaker in your family and community. You can become a vehicle for Love and Light in the world.
But in order to do so, you have to understand a few crucial truths:
– Sarah Stevenson, Truth-seeker, Fitness Instructor, Wife, Mother
You'll be guided step-by-step into a new way of seeing the world, through regular embodied practice and a weekly live meeting where you'll learn and apply mindfulness-based, trauma-informed principles of healing.
–> Step out of the insanity by learning to work with your mind, body and spirit with compassionate self-reflection and inner awareness, taking full ownership of your actions and reactions.
As part of the program, you will receive access to 12 months of our weekly Live classes and mentoring sessions. Each week, you will have the opportunity to join Becky or one of our Body Soul School Mentors LIVE in real-time. On each 90-minute call, we’ll study a new trauma-informed mindfulness-based healing principle, with time reserved for asking questions and getting direct feedback.
In order to guide you step-by-step on your own unique journey, you’ll receive a hard copy of the Awakening Unplugged manual and workbook. These teachings and journal entries will be your foundation. Each lesson will give you both principles and actionable steps to work skillfully with your mind and body, reconcile past traumas, align present relationships, and supercharge your soul’s journey.
Our Practice modules include guided meditations targeted specifically to each week’s lesson. These meditations will help you redefine a sense of spiritual safety on your own terms, through your own body. You’ll receive 2 guided meditations with each lesson to practice with at home.
Each lesson comes with audio MP3s of the week’s readings with additional commentary from Becky. This allows you to easily access your trainings on the go and review the teaching materials at your leisure. These recordings will be an extra resource to ensure that you have all the tools you need for success, no matter the time constraints of your busy schedule.
Our Private GroupMe will connect you with a worldwide community of like-minded individuals to discuss the course material, share experiences, as well as give and receive support. This will be your community resource for connecting with other participants so that you can find your people while sharing your wins and progress. You’ll also be able to ask and post questions and receive personal feedback from Becky and your other Body Soul School mentors.
All of the training modules include downloadable video, audio, and course material. These downloads will be held in a private member portal for easy access either on your desktop computer or iPad. You can also download the mobile app so that you can access all of the material on your phone so that this information travels with you wherever you go. Inside this membership portal is where you will also find your onboarding videos, and bonus materials.
Every other week, you’ll have the opportunity to join a LIVE 60-minute yoga & meditation session on Zoom. These LIVE sessions will be available for 1 month for replay at your convenience.
Each session, Becky will guide you through an embodied flow that make this modality one of the most ancient and powerful forms of spiritual practice on the globe.
Every other week, you’ll have the opportunity to join a LIVE 60-minute HITT cardio & meditation session on Zoom. These LIVE sessions will be available for 1 month for replay at your convenience.
In these training sessions, Becky will lead you through a high-intensity interval training session to help channel your strength and release negative anger and emotions.
In this training session, Becky and her husband Nate share 5 key factors to improve your primary relationship from Day One of your journey. These include overarching principles and actionable steps to incorporate into your everyday life, a unique perspective gained from their own hard-won experience as well as years of administrative and sponsorship work in the 12-step world and mindfulness communities.
As a program member, you have exclusive access to individual mentoring sessions with Becky.
- Jessica Atchison, Store Manager, Sister, Wife, Chain-breaker
Rebecca, creator of the Body Soul School mindfulness programs, is a passionate truth-seeker, author, teacher, fellow, friend, sister, wife, and mother of five who lives in Spanish Fork, UT. She has guided hundreds of souls from trauma and loss to expansion and growth through the simple but profound tools of embodied awareness, presence, and ownership. Through her work, Rebecca has dedicated her life to what she defines as a “Love Movement,” hoping to elevate the level of consciousness in her communities one soul at a time, and inspire others to live with an open heart from the Highest within them as she seeks to do the same.
Rebecca is uniquely qualified to to help people move through the complexities of betrayal traumas of all kinds—intimate, parental, relational, religious—which, in her view, we’ve all experienced in some way. Her clients include busy moms, mindful young adults, couples who want more connection, stressed-out entrepreneurs, open-minded church leaders, truth-seeking faith transitioners, and free spirits who long for more.
Rebecca’s memoir, Undone, Unafraid: Evolving through Trauma, Betrayal, Femininity and Faith will be released on January 23, 2025, shares the intimate details of her messy path from rock bottom to inner freedom.
Nesha is the owner and director of Lifehouse Performing Arts Academy in Salem, UT. For over 20 years, she has brought the gift of dance to thousands of young people in her area, intentionally shaping her curriculum around seven core values.
These values are likely what connected Nesha and Becky in a shared purpose as they co-founded Body & Soul. Nesha is also a certified Mindfulness and Meditation Teacher. Her personal journeys with body image, success, and relationships inform her work at her studio and her work with Body Soul School.
1) A Year of Weekly LIVE Small Group Study and Mentoring Sessions w/ Becky: Join us for our weekly 90-minute sessions to ask questions and work DIRECTLY with Becky or one of our Body Soul School veterans.
[66+ hours of training]
2) The Awakening Unplugged Manual and Workbook: A comprehensive reference guide with all the principles and tools you’ll need to navigate a lifetime of challenges and opportunities with an open heart.
3) 20 Online Practice Modules guided by Becky: A full library to make at-home mindfulness practice easy, and gently teach you how to access your own Divine connection–the most valuable resource you will take from this program if you fully engage here!
4) Audio Downloads of each Lesson: [16+ hours of training]
5) Private GroupMe access to post questions, get feedback, and deepen your connection to a movement of like-minded individuals who want the most out of life.
BONUS 1: 60-minute Yoga for Inner Transformation
In these bi-weekly LIVE training sessions, Becky will guide you through yoga flow and meditation that make this modality one of the most ancient and powerful forms of spiritual practice on the globe. Replays will be available for 1 month.
BONUS 2: 60-minute Movement to Move Through Anger and Stress
In these bi-weekly LIVE training sessions, you’ll be led through high-intensity interval exercise and guided meditation to channel your strength and release negative emotions. Replays will be available for 1 month.
BONUS 3: Mindful Foundations for a Stronger Relationship
In this training session, Becky and her husband Nate share 5 key factors to improve your primary relationship from Day One of your journey.
BONUS 4: Access to Individual Mentoring with Becky
As a program member, you have exclusive access to individual mentoring sessions with Becky. These sessions are 45 minutes in length and cost $150. You can reach out to becky@bodysoulschool.com to schedule.
One year from now, will you still be stuck in the same struggles, or will you look back in amazement at how far you've come?
“Body Soul School has done more for me in helping me become my authentic best self than any other thing I’ve ever done. It has forever improved my relationships with my spouse, children, co-workers, friend, and most importantly, myself–and in major ways. It’s hard to overstate the impact this program has had on my life. For the time and money, I’ve never encountered a wiser investment in myself…one that keeps paying big dividends.”
The Body Soul School approach is unlike anything else my husband and I experienced in counseling or therapy sessions. In the program, we’ve been coached through mindful meditations and course materials to be able to understand ourselves and each other with more compassion and understanding. We’ve learned tools that have empowered us to be able to have meaningful conversations to deepen and enrich our relationship. We’ve spent years skimming the surface, allowing careers and kids and other responsibilities to squeeze between us. Without Body Soul School I can absolutely see us living our whole lives that way and never realizing there is another level of intimacy and connection possible. The more we have been able to confront ourselves and see our own inner worlds the more we’ve been able to see and marvel at the wonders of each other.”
“I have learned so much about myself through Body & Soul Mentoring. Before learning these tools I lived my life constantly in my mind and in my thoughts, running with a false sense of control. If I just thought out every possible scenario of every possible situation in my life I could somehow control all the things. I have been able to recognize that most if not all of my fear and anxiety is unfounded and just my thoughts running wild. It’s been life-changing for me to take ownership over this and see how and where I can show up differently for myself and my relationships in ways that don’t even involve others.”
“The LBS Mindful Living Course has given me a life-changing view that I don’t need a secluded cabin or holiday home to find peace and clarity. The weekly tools and lessons have taught me how to breathe through stressful days and find my center, which has helped to open space for embracing life’s sweet and simple gifts. It has been a spiritual awakening that has brought a new sense of self.“
I have grown in ways I didn’t know were possible through Body Soul School. My vocabulary, knowledge and understanding of who I am and what I am capable of have increased exponentially. My body is stronger and I have learned that it is a sacred vessel and facilitator for worship, a divine part of who I am. I feel more connected spiritually to the Divine and learned ways to help me reconnect every day. The unconditional acceptance, love and encouragement I feel in this community has been healing and transformative for me. It’s true- you don’t know what you don’t know-until you do! I know that I wouldn’t be where I am without this inspired program and I plan to continue.
“Because of this program I have much better awareness of how my inner world affects my relationships. These have improved as I practice accepting what is and not trying to change or control others.”
“Body Soul Soul has given me helpful tools, methods, mindsets, and attitudes to become a better wife and mother, and most importantly, an improved individual. I am completely changed because of the program. It really is all about bringing every part of your being together (body, mind, spirit) to work cohesively for your personal benefit.”
“I was drowning and reeling from betrayal trauma. None of my previous coping mechanisms helped and counseling felt slow and offered no relief. Every time I participate at Body & Soul I walk away feeling like I make progress. It gave me understanding and tools to process the emotions that felt suffocating. This program came into my life when I needed it most. I don’t know how I would have carried on without it. Every single person would benefit from this program. It helps you get to know yourself better and we all could use more of that.”
I kept putting off joining this program because I wasn’t sure if I could commit to the time. What I’ve discovered since I started is that practicing with Body Soul School doesn’t subtract time to my day, it actually adds it. I’m so grateful every day when I practice because I’m energized, my mind is clear, I’m focused on what matters and centered on God. The rest of my day I’m able to live my life more consciously with less worry about getting everything “done,” yet amazingly I get more done! Practicing with Body Soul School has truly been life-changing for me.
Live. The weekly study and mentoring sessions will be held live starting on January 21st, 2025 at 7:15pm MDT. Group meetings will be held at the same time each week until the final session on Tuesday, Nov 18th. The live study sessions will be recorded and available for replay for up to 1 month. You are encouraged to attend the live meetings as consistently as possible. When you have to miss, try to listen to the audio download of the week’s lesson with Becky’s commentary.
All of the live sessions will take place weekly on Tuesdays at 7:15pm MDT from January 21st to . There will not be a group meeting on . You can join from ANYWHERE in the world. Check this call time in your time zone using this handy tool: https://timeanddate.com/worldclock/converter.html
This is a spiritual program that can be applied to any religious or non-religious person. We welcome and honor all religious perspectives and safeguard our shared space as a neutral ground, free of both proselytizing or religious attacks.
We are here to support you along the way with any questions you may have. *For technical support please email: support@bodysoulschool.com Please always use this support email rather than asking on the GroupMe. We typically answer within 24 hours or sooner and we are here to make your journey as easy as possible. *For additional emotional support: As a program member, you have access to individual mentoring sessions with Becky. Sessions are 45 minutes in length and cost $150. You can reach out to Becky to book an individual mentoring here: becky@bodysoulschool.com.
Sometimes our emails might end up in your junk/spam/promotions folder, so please do check there!