Day 4: Walking Meditation

Accepting & Allowing

Get your walking shoes one more time and head outside. This Walking Meditation will lead you into your body to help you uncover the ways you might need to let go, accept, and allow.

JOURNAL PROMPT

• What emotions am I experiencing right now that might point to a resistance to what is? What do I seem to be resisting? What emotions feel scary, confusing, or overwhelming to me right now?

If you are interested in continuing your journey with us, consider joining the waitlist to participate in our next Course Launch.

Living From the Inside Out: A life-changing pathway from fear to freedom in body, mind, and spirit represents an 18-week journey of total transformation.

Each week includes the tools and practices you have experienced in your Mini-Course, as well as a weekly Zoom meeting with a small community of like-minded peers and an experienced LBS Mentor.

If you’re serious about making peace with your body and your life, this is a great place for you. We would love to support you on your journey toward freedom as you discover how to truly love and care for yourself and others in healthy ways.