Post-Course Survey How well did this Course speak to my biggest challenge? Very well--It really resonated with my experience. Pretty well--I can see the potential of exploring this pathway. Not Much--It was difficult for me to connect with the material. Not at all--I didn't see how the tools related to me. Other How often were you able to feel peace this week? Almost constantly--I felt a much stronger sense of connection. Daily--in Practice as well as other times in my day. I felt peace when I was practicing with my Course tools. I did not notice a difference in the amount of peace I was able to feel. What part of this Mini-Course did I use most? The Daily Practice combination of present-moment check-in, fitness, yoga & meditation. The Walking Meditations The Course Content and Journaling work The structured framework to help me stay committed and have a plan. How often did I connect into my body this week through movement or meditation? Multiple times a day Daily Perhaps once a week Every couple of weeks Almost Never Did anything change in the way I felt about the exercise I did this week?Did anything change in the way I felt about my body this week?How do I feel about the tools I was presented with to begin to move me towards change? Do I feel ready to make a commitment to move toward a more mindful, spiritually connected lifestyle?After taking this Mini-Course, how do I feel about the idea of accepting my life and myself exactly as I am is the foundation of my pathway to peace? What feels scary about this idea? What feels exciting?What did I learn most from this week's practice? What do I feel curious about?Do I have any suggestions to make this Mini-Course better? What did I love about it? Are there additional tools I would like to see integrated into a full-fledged Course to help support my new lifestyle? Δ
Body Soul SchoolBody Soul School