Course Calendar

PART ONE: FOUNDATIONS OF MINDFUL LIVING

June 6: p.11-16 Welcome & Orientation

June 13: p.19-23 Allowing & Accepting

June 20: p.23-29 Recognizing Resistance & Control

June 27: p.31-34 Becoming the Observer

July 4: HOLIDAY – No Group Meeting!

July 11: p.36-43 Observing Thought Patterns

July 18: p.45-51 Exploring the Human Condition

July 25: p.51-59 Interbeing & Contemplation

Aug 1: p.61-65 Finding Our Center

Aug 8: p.65-75 Surrendering to a Higher Power

Aug 15: p.77-81 The Subconscious Mind – The Ego

Aug 22: p.82-89 The Subconscious Mind – Beliefs, Rules & Values

Aug 29: p.91-96 Trauma & Triggers

Sept 5: p.96-103 Recognizing & Responding to Trauma & Triggers

Sept 12: p.107 Review & Synthesize

PART TWO: PERSONAL TRANSFORMATION & BEHAVIOR CHANGE

Sept 19: p.113-122 Craving, Alignment & Abundance: Mindful Eating & More

Sept 26: 122-126 Conscious Eating Guidelines: Mindful Eating & More

Oct 3: 126-135 From Scarcity to Abundance: Mindful Eating & More

Oct 10: p.137-141 Self-Care & Self-Indulgence

Oct 17: 142-149 Does this Nourish Me or Deplete Me?

Oct 24: p.151-154 Self-Defeating Behaviors

Oct 31: HAPPY HALLOWEEN — No Group Meeting

Nov 7: p.154-162 Life Laws & The Wheel of Karma

Nov 14: p.162-169 Conducting Self-Inventories

Nov 21: THANKSGIVING BREAK

Nov 28: p.171-174 Acknowledging Our Strengths

Dec. 5: 174-181 Accessing Grace

Dec 12: p.183-188 Moving Toward Oneness

Dec. 19: HOLIDAY BREAK

Dec 26: HOLIDAY BREAK

Jan 2: HOLIDAY BREAK

Jan 9: p.188-196 IFS: Embracing All Parts of Ourselves

Jan 16: p.197-205 Bringing Oneness to our Embodiment

Jan 23: p.207-214 Taking Ownership

Jan 30: p.214-221 Making Amends

Feb 6: p. 223 Review & Synthesize

PART THREE: MOVING INTO THE WORLD WITH COMPASSION

Feb 13: p.229-235 Mindful Communication

Feb 20: p.235-243 Deep Listening

Feb 27: p.245-249 Mindful Relationships

Mar 5: p.249-259 Exploring Intimacy

Mar 12: p.261-266 Deepening Compassion

Mar 19: p.266-271 Practicing the Steps of Self-Compassion

Mar 26: p.271-275 Moving into the World with Compassion

Apr 2: SPRING BREAK — No Group Meeting!

Apr 9: p.277-284 Mindful Inclusion

Apr 16: p.284-291 Do’s & Don’ts of Mindful Inclusion

Apr 23: p. 293-298 Lifelong Awakening

Apr 30: p.298-303 Maintaining the Change

May 7: p. 305-311 Paying it Forward, Reflections & Celebrations!