PART ONE: FOUNDATIONS OF MINDFUL LIVING
June 6: p.11-16 Welcome & Orientation
June 13: p.19-23 Allowing & Accepting
June 20: p.23-29 Recognizing Resistance & Control
June 27: p.31-34 Becoming the Observer
July 4: HOLIDAY
July 11: p.36-43 Observing Thought Patterns
July 18: p.45-51 Exploring the Human Condition
July 25: p.51-59 Interbeing & Contemplation
Aug 1: p.61-65 Finding Our Center
Aug 8: p.65-75 Surrendering to a Higher Power
**SWITCH TO BI-WEEKLY MEETINGS**
Aug 15: p.77-89 The Subconscious Mind
Aug 29: p.91-103 Trauma & Triggers
Sept 12: p.107 Review & Synthesize
PART TWO: PERSONAL TRANSFORMATION & BEHAVIOR CHANGE
Sept 26: p.113-126 Craving, Alignment & Abundance (Conscious Eating Guidelines)
Oct 10: p.126-137 From Scarcity to AbundanceSelf-Care & Self-Indulgence
Oct 24: p.137-149 Self-Care & Self-Indulgence
Nov 7: p.151-154 Self-Defeating Behaviors
*Nov 14: p.154-162 Life Laws & The Wheel of Karma
Nov 21: THANKSGIVING BREAK
Nov 28: p.162-169 Conducting Self-Inventories
Dec 12: p.171-181 Acknowledging Our Strengths
Dec 26: HOLIDAY BREAK
*Jan 2: p.183-196 Moving Toward Oneness
Jan 16: p.197-205 Bringing Oneness to our Embodiment
Jan 30: p.207-221 Taking Ownership
Feb 13: p. 223 Review & Synthesize
PART THREE: MOVING INTO THE WORLD WITH COMPASSION
Feb 27: p.229-243 Mindful Communication
Mar 12: p.245-259 Mindful Relationships
Mar 26: p.261-271 Deepening Compassion
Apr 9: p.271-275 Moving into the World with Compassion
Apr 23: p.277-291 Mindful Inclusion
May 7: p.293-303 Lifelong Awakening
May 21: p.305-311 Paying it Forward, Reflections & Celebrations!