PART ONE: FOUNDATIONS OF MINDFUL LIVING
June 6: p.11-16 Welcome & Orientation
June 13: p.19-23 Allowing & Accepting
June 20: p.23-29 Recognizing Resistance & Control
June 27: p.31-34 Becoming the Observer
July 4: HOLIDAY – No Group Meeting!
July 11: p.36-43 Observing Thought Patterns
July 18: p.45-51 Exploring the Human Condition
July 25: p.51-59 Interbeing & Contemplation
Aug 1: p.61-65 Finding Our Center
Aug 8: p.65-75 Surrendering to a Higher Power
Aug 15: p.77-81 The Subconscious Mind – The Ego
Aug 22: p.82-89 The Subconscious Mind – Beliefs, Rules & Values
Aug 29: p.91-96 Trauma & Triggers
Sept 5: p.96-103 Recognizing & Responding to Trauma & Triggers
Sept 12: p.107 Review & Synthesize
PART TWO: PERSONAL TRANSFORMATION & BEHAVIOR CHANGE
Sept 19: p.113-122 Craving, Alignment & Abundance: Mindful Eating & More
Sept 26: 122-126 Conscious Eating Guidelines: Mindful Eating & More
Oct 3: 126-135 From Scarcity to Abundance: Mindful Eating & More
Oct 10: p.137-141 Self-Care & Self-Indulgence
Oct 17: 142-149 Does this Nourish Me or Deplete Me?
Oct 24: p.151-154 Self-Defeating Behaviors
Oct 31: HAPPY HALLOWEEN — No Group Meeting
Nov 7: p.154-162 Life Laws & The Wheel of Karma
Nov 14: p.162-169 Conducting Self-Inventories
Nov 21: THANKSGIVING BREAK
Nov 28: p.171-174 Acknowledging Our Strengths
Dec. 5: 174-181 Accessing Grace
Dec 12: p.183-188 Moving Toward Oneness
Dec. 19: HOLIDAY BREAK
Dec 26: HOLIDAY BREAK
Jan 2: HOLIDAY BREAK
Jan 9: p.188-196 IFS: Embracing All Parts of Ourselves
Jan 16: p.197-205 Bringing Oneness to our Embodiment
Jan 23: p.207-214 Taking Ownership
Jan 30: p.214-221 Making Amends
Feb 6: p. 223 Review & Synthesize
PART THREE: MOVING INTO THE WORLD WITH COMPASSION
Feb 13: p.229-235 Mindful Communication
Feb 20: p.235-243 Deep Listening
Feb 27: p.245-249 Mindful Relationships
Mar 5: p.249-259 Exploring Intimacy
Mar 12: p.261-266 Deepening Compassion
Mar 19: p.266-271 Practicing the Steps of Self-Compassion
Mar 26: p.271-275 Moving into the World with Compassion
Apr 2: SPRING BREAK — No Group Meeting!
Apr 9: p.277-284 Mindful Inclusion
Apr 16: p.284-291 Do’s & Don’ts of Mindful Inclusion
Apr 23: p. 293-298 Lifelong Awakening
Apr 30: p.298-303 Maintaining the Change
May 7: p. 305-311 Paying it Forward, Reflections & Celebrations!