Course Calendar

PART ONE: FOUNDATIONS OF MINDFUL LIVING

June 6: p.11-16 Welcome & Orientation

June 13: p.19-23 Allowing & Accepting

June 20: p.23-29 Recognizing Resistance & Control

June 27: p.31-34 Becoming the Observer

July 4: HOLIDAY

July 11: p.36-43 Observing Thought Patterns

July 18: p.45-51 Exploring the Human Condition

July 25: p.51-59 Interbeing & Contemplation

Aug 1: p.61-65 Finding Our Center

Aug 8: p.65-75 Surrendering to a Higher Power

**SWITCH TO BI-WEEKLY MEETINGS**

Aug 15: p.77-89 The Subconscious Mind

Aug 29: p.91-103 Trauma & Triggers

Sept 12: p.107 Review & Synthesize

PART TWO: PERSONAL TRANSFORMATION & BEHAVIOR CHANGE

Sept 26: p.113-126 Craving, Alignment & Abundance (Conscious Eating Guidelines)

Oct 10: p.126-137 From Scarcity to AbundanceSelf-Care & Self-Indulgence

Oct 24: p.137-149 Self-Care & Self-Indulgence

Nov 7: p.151-154 Self-Defeating Behaviors

*Nov 14: p.154-162 Life Laws & The Wheel of Karma

Nov 21: THANKSGIVING BREAK

Nov 28: p.162-169 Conducting Self-Inventories

Dec 12: p.171-181 Acknowledging Our Strengths

Dec 26: HOLIDAY BREAK

*Jan 2: p.183-196 Moving Toward Oneness

Jan 16: p.197-205 Bringing Oneness to our Embodiment

Jan 30: p.207-221 Taking Ownership

Feb 13: p. 223 Review & Synthesize

PART THREE: MOVING INTO THE WORLD WITH COMPASSION

Feb 27: p.229-243 Mindful Communication

Mar 12: p.245-259 Mindful Relationships

Mar 26: p.261-271 Deepening Compassion

Apr 9: p.271-275 Moving into the World with Compassion

Apr 23: p.277-291 Mindful Inclusion

May 7: p.293-303 Lifelong Awakening

May 21: p.305-311 Paying it Forward, Reflections & Celebrations!