The Mindful Body
Welcome & Introduction
7 Topics
Welcome Video & Introduction
Pre-Course Survey: The Mindful Body
BONUS AS PROMISED! Your Quick-Reference Mindfulness Toolkit
BONUS AS PROMISED! Your Modified Movement Training Guide
BONUS AS PROMISED! Your PDF Guide to Mindful Eating
Bi-Weekly Zoom Meeting Link
Course Calendar
Part One: Foundations of Mindfulness
Lesson One: Accepting & Allowing
7 Topics
Move & Muse Walking Meditation: Course Book Readings 1.1
Move & Muse Walking Meditation: Course Book Readings 1.2
Guided Walking Meditation: Accepting & Allowing
Guided Walking Meditation: Awakening to Space
Guided Seated Meditation: Accepting & Allowing
Practice Session 1: Basic Cardio & Yoga
Practice Session 2: Kickboxing & Yoga
Lesson Two: Becoming the Observer
Lesson Three: Exploring the Human Condition
Lesson Four: Finding Our Center
Lesson Five: The Subconscious Mind
Lesson Six: Trauma & Triggers
Lesson Seven: Review & Synthesize Part One
Part Two: Personal Transformation & Behavior Change
Lesson Eight: Craving, Alignment & Abundance
Lesson Nine: Self-Care & Self-Indulgence
Lesson Ten: Self-defeating Behaviors
Lesson Eleven: Acknowledging Our Strengths
Lesson Twelve: Moving Toward Oneness
Lesson Thirteen: Taking Ownership
Lesson Fourteen: Review & Synthesize Part Two
Part Three: Moving into the World with Compassion
Lesson Fifteen: Mindful Communication
Lesson Sixteen: Mindful Relationships
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Lesson Thirteen: Taking Ownership
The Mindful Body
Lesson Thirteen: Taking Ownership
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