Welcome & Introduction

7 Topics

Welcome Video & Introduction

Pre-Course Survey: The Mindful Body

BONUS AS PROMISED! Your Quick-Reference Mindfulness Toolkit

BONUS AS PROMISED! Your Modified Movement Training Guide

BONUS AS PROMISED! Your PDF Guide to Mindful Eating

Weekly Zoom Meeting Link

Course Calendar

Part 1: Foundations of Mindfulness

Lesson One: Accepting & Allowing

8 Topics

Lesson One Intro Video & Printable Poster

Move & Muse Walking Meditation: Course Book Readings 1.1

Move & Muse Walking Meditation: Course Book Readings 1.2

Guided Walking Meditation: Accepting & Allowing

Guided Walking Meditation: Awakening to Space

Guided Seated Meditation: Accepting & Allowing

Practice Session 1: Basic Cardio & Yoga

Practice Session 2: Kickboxing & Yoga

Lesson Two: Becoming the Observer

7 Topics

Lesson Two Intro Video & Printable Poster

Move & Muse Walking Meditation: Course Book Readings 2.1

Move & Muse Walking Meditation: Course Book Readings 2.2

Guided Walking Meditation: Becoming the Observer

Guided Seated Meditation: Becoming the Observer

Practice Session 3: TABATA & Pilates

Practice Session 4: Kickboxing & Yoga

Lesson Three: Exploring the Human Condition

7 Topics

Lesson Three Intro Video & Printable Poster

Move & Muse Walking Meditation: Course Book Readings 3.1

Move & Muse Walking Meditation: Course Book Readings 3.2

Guided Walking Meditation: Exploring a Higher Power

Guided Seated Meditation: Exploring a Higher Power

Practice Session 5: Dance Cardio & Yoga

Practice Session 6: Kickboxing & Yoga

Lesson Four: Finding Our Center

7 Topics

Lesson Four Overview & Printable Poster

Move & Muse Walking Meditation: Course Book Readings 4.1

Move & Muse Walking Meditation: Course Book Readings 4.2

Guided Walking Meditation: Finding Your Center

Guided Seated Meditation: Finding Our Center

Practice Session 7: TABATA & Pilates

Practice Session 8: Kickboxing & Yoga

Lesson Five: The Subconscious Mind

7 Topics

Lesson Five Overview & Printable Poster

Move & Muse Walking Meditation: Course Book Readings 5.1

Move & Muse Walking Meditation: Course Book Readings 5.2

Guided Walking Meditation: The Subconscious Mind

Guided Seated Meditation: The Subconscious Mind

Practice Session 9: Toning & Yoga

Practice Session 10: Kickboxing & Yoga

Lesson Six: Trauma & Triggers

7 Topics

Lesson Six Overview & Printable Poster

Move & Muse Walking Meditation: Course Book Readings 6.1

Move & Muse Walking Meditation: Course Book Readings 6.2

Guided Walking Meditation: Working with Trauma & Triggers

Guided Seated Meditation: Trauma & Triggers

Practice Session 11: Dance Cardio & Yoga

Practice Session 12: Kickboxing & Yoga

Lesson Seven: Review & Synthesize Part One

2 Topics

Lesson Seven Overview & Printable Poster

Move & Muse Walking Meditation: Lesson 7

Part 2: Personal Transformation & Healthy Behavior Change

Lesson Eight: Craving, Alignment & Abundance

9 Topics

Part Two Overview

Lesson Eight Overview & Printable Posters

Move & Muse Walking Meditation: Course Book Readings 8.1

Move & Muse Walking Meditation: Course Book Readings 8.2

Move & Muse Walking Meditation: Course Book Readings 8.3

Guided Walking Meditation: Craving, Alignment & Abundance

Guided Seated Meditation: Craving, Alignment & Abundance

Practice Session 15: TABATA & Pilates

Practice Session 16: Kickboxing & Yoga

Lesson Nine: Self-Care & Self-Indulgence

7 Topics

Lesson Nine Overview & Printable Posters

Move & Muse Walking Meditation: Course Book Readings 9.1

Move & Muse Walking Meditation: Course Book Readings 9.2

Guided Walking Meditation: Self-Care & Self-Indulgence

Guided Seated Meditation: Savoring & Consuming

Practice Session 17: Toning & Yoga

Practice Session 18: Kickboxing & Yoga

Lesson Ten: Self-defeating Behaviors

8 Topics

Lesson Ten Overview & Printable Posters

Move & Muse Walking Meditation: Course Book Readings 10.1

Move & Muse Walking Meditation – Course Book Readings 10.2

Move & Muse Walking Meditation: Course Book Readings 10.3

Guided Walking Meditation: Self-defeating Behaviors

Guided Seated Meditation: Self-Inventories of past experiences and self-defeating behaviors

Practice 19: Dance Cardio & Yoga

Practice Session 20: Kickboxing & Yoga

Lesson Eleven: Acknowledging Our Strengths

7 Topics

Lesson Eleven Overview & Printable Posters

Move & Muse Walking Meditation: Course Book Readings 11.1

Move & Muse Walking Meditation: Course Book Readings 11.2

Guided Walking Meditation: Acknowledging Our Strengths

Guided Seated Meditation: Considering our Strengths and Weaknesses

Practice Session 23: TABATA & Pilates

Practice Session 24: Kickboxing & Yoga

Lesson Twelve: Moving Toward Oneness

8 Topics

Lesson Twelve Overview & Printable Posters

Move & Muse Walking Meditation: Course Book Readings 12.1

Move & Muse Walking Meditation: Course Book Readings 12.2

Move & Muse Walking Meditation: Course Book Readings 12.3

Guided Walking Meditation: Moving Toward Oneness

Guided Seated Meditation: Moving Toward Oneness – Exploring our Parts through Internal Family Systems

Practice Session 25: Toning & Yoga

Practice Session 26: Kickboxing & Yoga

Lesson Thirteen: Taking Ownership

7 Topics

Lesson Thirteen Overview & Printable Posters

Move & Muse Walking Meditation: Course Book Readings 13.1

Move & Muse Walking Meditation: Course Book Readings 13.2

Guided Walking Meditation: Taking Ownership

Guided Seated Meditation: Taking Ownership – Humble, Honest, Accountable, Present

Practice Session 27: TABATA & Pilates

Practice Session 28: Kickboxing & Yoga

Lesson Fourteen: Review & Synthesize Part Two

2 Topics

Lesson Fourteen Overview & Printable Posters

Move & Muse Walking Meditation: Lesson 14

Part 3: Moving Into the World with Compassion

Lesson Fifteen: Mindful Communication

1 Topic

Lesson Fifteen Overview & Printable Posters

Lesson Sixteen: Mindful Relationships

1 Topic

Lesson Sixteen Overview & Printable Posters

Lesson Seventeen: Deepening Compassion

4 Topics

Lesson Seventeen Overview & Printable Posters

Guided Walking Meditation: Self-Compassion

Practice Session 29: Dance Cardio & Yoga

Practice Session 30: Kickboxing & Yoga

Lesson Eighteen: Mindful Inclusion

1 Topic

Lesson Eighteen Overview & Printable Posters

Lesson Nineteen: Lifelong Awakening

4 Topics

Lesson Nineteen Overview & Printable Posters

Guided Walking Meditation: Lifelong Awakening

Practice Session 33: Toning & Yoga

Practice Session 34: Kickboxing & Yoga

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Lesson Thirteen: Taking Ownership

The Mindful Body Lesson Thirteen: Taking Ownership

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