Living From the Inside Out: Creating a New Normal
Welcome & Course Overview
4 Topics
Orientation – Course Logistics
Orientation – Course Intentions
Course Timeline
Webinar Zoom Links
Lesson 15: Self-Compassion
Mindfulness Practice: The Steps of Self-Compassion
Lesson 16: Inhabiting Our Bodies
Mindfulness Practice: Exploring Intimacy
Lesson 17: Expanding Humility, Tolerance & Gratitude
Mindfulness Practice: Maintenance Practices
Lesson 18: Paying it Forward
Mindfulness Practice: Reflections & Celebrations
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Lesson 17: Expanding Humility, Tolerance & Gratitude
Living From the Inside Out: Creating a New Normal
Lesson 17: Expanding Humility, Tolerance & Gratitude
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