Rediscovering the Body: Level 1: Foundations of Mindfulness
Welcome & Course Overview
4 Topics
Course Orientation – Logistics
Course Orientation – Intentions
Course Timeline
Webinar Zoom Links
Lesson 1: Accepting & Allowing
Lesson 2: Becoming the Observer
Lesson 3: Exploring the Human Condition
Lesson 4: Finding Our Center
Lesson 5: The Subconscious Mind
Lesson 6: Understanding Trauma
Lesson 7: Review & Synthesis
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Lesson 6: Understanding Trauma
Rediscovering the Body: Level 1: Foundations of Mindfulness
Lesson 6: Understanding Trauma
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