Day 3: Daily Practice 2

Accepting & Allowing

Grab your yoga mat, athletic shoes, and a bottle of water! Today’s tool is another Daily Practice. Plan for 50 minutes of movement and meditation.

Meet Holly, our gifted teacher whose meditations have helped thousands of individuals discover an unprecedented intimate connection with a Higher Power of their own understanding.

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JOURNALING

• What thought patterns are keeping me in a place of resistance? What narratives are keeping me stuck in a blaming, victim mentality?