Survey says....

It Looks Like You're a Glinda!

You shine brightest when you’re building connections and spreading positivity. Your natural charm and optimism make you a source of light for those around you. When challenges arise, you often draw strength from your relationships and belief in better days ahead. Be mindful of giving yourself the same care and encouragement you offer others.

Learn More About Our Mindfulness Programs

Here's Some Food for Thought

What you might need during tough times:

  • Reassurance from people who value you for who you are.
  • Opportunities to share your feelings and be uplifted by positivity.
  • Activities or rituals that remind you of the joy and beauty in life.

 

Your Blind Spot:
Your desire to maintain harmony can sometimes lead you to avoid addressing deeper issues or conflicts. While your optimism is uplifting, there’s power in sitting with discomfort and allowing yourself and others to process difficult emotions. Embracing honesty—even when it’s hard—can lead to more authentic connections and personal growth.

 

Your Growth Edges:

 

  • Practice staying present with difficult emotions instead of immediately trying to fix or reframe them.
  • Learn to balance your need for harmony with the importance of addressing uncomfortable truths.
  • Focus on building deeper, more authentic relationships by sharing your own vulnerabilities.
  • Cultivate self-compassion—remind yourself that you don’t always have to be “on” to be valued.

How Can Regular Mindfulness Practice Help Me Find Balance?

How can mindfulness help me stay present with difficult emotions?

Mindfulness teaches you to observe emotions without judgment, helping you acknowledge discomfort without rushing to fix or suppress it. This can deepen your understanding of yourself and others.

How can mindfulness support my optimism?

Mindfulness nurtures gratitude and helps you savor joyful moments. By cultivating awareness, you can balance optimism with a grounded sense of reality, ensuring that your positivity doesn’t overlook deeper truths.

How can mindfulness help me embrace my own needs?

Regular mindfulness practice reminds you to check in with yourself, ensuring you’re meeting your needs before pouring energy into others. Techniques like body scans can help you notice tension and prioritize self-care.

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