Today’s mindfulness practice asks us to re-connect with our New Year intentions. When you consider yours, what comes up for you? Motivation? Resistance? Pride? Shame? Whatever is there can be welcomed into this moment, as a part of your unique journey of learning and growth.
This guided meditation will help you bring grace and wisdom to your self-improvement efforts. Holly leads us gently into the present moment, where every moment is a new beginning and a fresh start.
“It’s not our failures that hold us back. It is our perception of our failures that holds us back.” -Holly Lambert