The answers you’re seeking are already here, within you, exactly as you are.

Learn how to find them at Body Soul School.

“This is not just a life-changing program, it’s a world-changing program.”

– Sarah Stevenson, Truth-seeker, Fitness Instructor, Wife, Mother

Your Invitation

Hey Truth-seekers,

There’s a reason you lie awake at night, feeling restless, frustrated, and even a little bit rebellious. Admit it, there’s something churning deep inside you that’s unwilling to jump back onto the same crazy treadmill.

It takes deep courage to face the things in your life that don’t add up and decide you’re going to do what you can to change them. 

And if you’re here, you’re probably flirting with that kind of courage.

I faced such a moment in 2014 when my husband of 12 years confessed an extramarital relationship and a pattern of compulsive pornography use that had continued to escalate throughout our marriage. 

My whole identity and worldview began to implode that night. 

I was devastated. 

I initially tried to attack my new, unwanted reality—with scriptures, self-help books, podcasts, 12-step support groups, therapy, religious authorities, but I could feel that

ultimately, I was powerless to control anything outside of my own heart and mind.

This was a hard pill to swallow.

I was trying to pick up the pieces of my shattered would with all the tools that had gotten me through life thus far: research, logic and obedience, trying to regain a sense of control by reading people’s minds and exceeding expectations, doing everything “right,” and grasping for some authority to rescue me and guarantee a happy outcome. 

At the time I was a mother of five young children, a former English teacher, and a University fitness instructor.

My physiological trauma symptoms and emotional distress were so intense that I couldn’t function. I couldn’t cope and often felt that I didn’t want to live anymore.

I needed peace like I needed air to breathe, and soon every single aspect of my life became aimed at that endeavor.

I didn’t know it yet, but I had wholly devoted myself to the messy and miraculous business of waking up.

It turns out that this was the most important decision I ever made, and once I owned it in myself, the Universe got the message.

I was guided to a veritable Dream Team of mentors: through 12-step recovery, trauma-informed therapy, spiritual teachers, and embodied mindfulness and meditation—guides who were meant just for me, all showing up in different aspects of my life.

The cumulative effect was incredible–after years of treading water, I witnessed my healing skyrocket and saw that I was shifting inside in ways that seemed previously impossible.

I was finding a stability and freedom I had never had before—even in the “so-called perfect life” I thought I was living before my world blew up.

And this “peace that passeth all understanding,” this steady ground, was coming from inside of me. My own connection to the Divine. It was astounding.

I knew this awakening was the most valuable gift I could ever receive.

And as I dedicated my life to helping others, I realized that all the messiness I’d been through was not my liability—rather, it had given me something unique and precious, something exquisitely useful.

Thich Nath Hanh, Buddhist monk and peace activist, says: “If you talk about things you have not experienced, you are wasting your and other people’s time. As you practice looking deeply, you will see this more and more clearly.”

In reference to the spiritual dimension of life, I have seen this statement to be absolutely true.

Formal training has added depth and breadth to all that I teach, but nothing has been more valuable in how I’ve been able to help others than my own lived experience as a fellow-among-fellows.

I believe that a personal journey of waking up to your deepest, most authentic self is the most meaningful opportunity that exists–and it’s meant for every person on the planet.

Awakening Unplugged is the sustainable framework for soul-level change that’s been borne of this experience, a step-by-step cheat sheet for inner freedom that can connect you to the same mentorship, principles, and lifestyle that changed everything for me.

Because, the truth is…you can’t wake up alone. It just doesn’t work that way. And you can’t be guided toward a deeper awakening by someone who hasn’t taken that journey for themselves, who doesn’t know in their bones that sacred place of no-thought and no-thing.

Healing is a frequency and a practice, and to find it, you need mentors, support, consistency, and real-time feedback.

You may think you want the marriage to last, the career to change. You may think you want to burn down the patriarchy or the religion or the past. 

But I’m pretty sure that what you really want is to live awake. What you really want is to be free of the painful beliefs and self-defeating behaviors that keep you small and resentful.

And I truly believe that this is one of the most complete toolkits on the planet to help you do just that. 

This is a movement toward Love that transcends black and white lines of “in” or “out,” of culture or identities.

Are you meant to be a part of it?

Does honoring your deepest heart matter more than anything else?

Are you ready to take action and join us as mentors, friends, and fellows on the journey?

If so we would love to welcome you into our community.

With love and fellowship,

Rebecca Moller

“Abundance is the realization that everything we are looking for is already right here within us, exactly as we are. It is the belief that every experience will serve us in some way on our journey home to our True Selves.”

– Rebecca Moller, creator of Awakening Unplugged & author of Undone, Unafraid

Why the world needs your awakening now

If you’re a truth-seeker, spouse, parent, partner, entrepreneur, or helping professional,  there are so many people who depend on YOU to help them solve problems and feel peace and perspective in their lives.

You want to increase your own awareness and inner authority, so you can impact others for good. To do this, you must take full ownership of the clarity or chaos you contribute to your circumstances and relationships.

In Awakening Unplugged you’ll plug into our unique framework to launch a lifetime of heart-guided evolution, where your clear and simple presence becomes the most powerful way to serve a Greater Good and find deep purpose and fulfillment on your own authentic path.

“The Lifehouse Body & Soul program has been revolutionary. As someone who has gone through extensive therapy, lots of 12-step work, and a dozen self-help books and self-improvement programs, I can confidently say that this program has impressed me more than any other out there. I highly recommend it.”

– Dustin Grady, Entrepreneur, Musician, Step-dad, Husband, Dog-lover

Our unique framework can help you reconcile past traumas.

Each week, you'll be guided step-by-step into a new way of seeing the world, through personal practice and engaging in a weekly live meeting.

There are three primary stages in the journey:

When You Join the Program You’ll Receive

1) A Year of Weekly LIVE Small Group Study and Mentoring Sessions w/ Rebecca Moller

As part of the program, you will receive access to 12 months of our weekly Live classes and mentoring sessions. Each week, you will have the opportunity to join Becky or one of our Body Soul School Mentors LIVE in real-time. On the calls, we will be studying the week’s material, answering questions, as well as giving direct feedback.

2) The Awakening Unplugged Manual and Workbook

In order to guide you step-by-step on your own journey of awakening, you will receive a hard copy of the Awakening Unplugged manual and workbook. These teachings and journal entries will be your foundation. Each lesson will give you both principles and actionable steps to work skillfully with your mind and body, reconcile past traumas, align present relationships, and supercharge your soul’s journey.

3) 20 Online Practice Modules guided by Becky

In order to help you realize the irreplaceable benefits of your own embodied practice, you will receive 2 guided meditations each week to practice with at home.

4) Audio Downloads of each Lesson

Each lesson will come with audio MP3s of the week’s readings with additional commentary from Becky. This will allow you to easily access your training while on the go and to review the teaching materials at your leisure. These recordings will be an extra resource to ensure that you have all the tools you need for success.

5) Private GroupMe Access

Our Private GroupMe will connect you with a worldwide community of like-minded people to discuss the course material, share experiences, as well as give and receive support. This will be your community resource for connecting with other participants so that you can find your people while sharing your wins and progress. You will be able to ask and post questions and receive personal feedback from Becky and your other Body Soul School mentors.

6) A Private Member Portal

All of the training modules include downloadable videos, audios, and course material. These downloads will be held in a private member portal for easy access either on your desktop computer or iPad. You can also download the mobile app so that you can access all of the material on your phone so that this information travels with you wherever you go. Inside this membership portal is where you will also find your onboarding videos, and bonus materials.

Plus You’ll Receive These Special Bonuses

BONUS 1

60-minute Yoga for Inner Transformation

In this training session, Becky will guide you through the yoga foundations that make this modality one of the most ancient and powerful forms of spiritual practice on the globe.

In this training, you will learn more about how to:

  • Use breath as an anchor to presence and the flow states of embodied awareness
  • Respond with loving awareness to your body’s signals and read your body as your greatest source of intelligence
  • Use simple postures to release emotions and unlock internal energy flows 

Plus You’ll Receive These Special Bonuses

BONUS 2

Mindful Foundations for a Stronger Relationship

In this training session, Becky and her husband Nate share 5 key factors to improve your primary relationship from Day One of your journey. These include overarching principles and actionable steps to incorporate into your everyday life, a unique perspective gained from their own hard-won experience as well as years of administrative and sponsorship work in the 12-step world and mindfulness communities.

In this training, you will learn more about:

  • What it means to Row Your Own Boat
  • How the spiritual art of Surrender applies in intimate relationships
  • The key to enhancing intimacy
  • Speaking in the “I” for clean communication
  • How to implement a successful Couples Check-in

BONUS 3

In this training session, Becky will lead you through an exercise session to help channel your strength and release negative anger and emotions.

In this training, you’ll:

  • Experience the internal shift that takes place when we use our bodies to release and process our emotions.
  • Learn benefits and practices for vocalization.
  • Practice strong fitness movements that will leave you feeling invigorated, empowered and clear.

“I came to this program thinking my marriage was over and fixated on all the ways my husband needed to change. A year later, my marriage is in a better place than it’s been in years. I am so aware of all the things I can do to take full ownership of my own stuff, and as I keep focusing there, I feel more patient and hopeful than I’ve felt in a long time.”

- Jessica Atchison, Store Manager, Sister, Wife, Chain-breaking warrior

MEET YOUR GUIDES

Rebecca, creator of the Body Soul School mindfulness programs, is a passionate truth-seeker, author, teacher, fellow, friend, sister, wife, and mother of five who lives in Spanish Fork, UT. She has guided hundreds of souls from trauma and loss to expansion and growth through the simple but profound tools of embodied awareness, presence, and ownership. Through her work, Rebecca has dedicated her life to what she defines as a “Love Movement,” elevating the level of consciousness in her communities one soul at a time, and inspiring those she serves to see the world beyond the superficial identities that keep us small and scared.  

Rebecca is uniquely qualified to to help people move through the complexities of betrayal traumas of all kinds—intimate, parental, relational, religious—which, in her view, almost every human on the planet has experienced in some way. Her clients include busy moms, mindful young adults, couples who want more connection, stressed-out entrepreneurs, open-minded church leaders, and free spirits who long for more. 

Rebecca’s memoir, Undone, Unafraid: Evolving through Trauma, Betrayal, Femininity and Faith will be released on January 23, 2025, shares the intimate details of her messy path from rock bottom to inner freedom.

WHAT YOU’LL RECEIVE AS A MEMBER

Body Soul School presents

Awakening Unplugged

A Year of Mentorship, Mindfulness, & Community to Transform Your Pain into Purpose and Launch a Lifetime of Heart-guided Evolution

Here is everything you’ll receive:

1) A Year of Weekly LIVE Small Group Study and Mentoring Sessions w/ Becky: Join us for our weekly 90-minute sessions to ask questions and work DIRECTLY with Becky or one of our Body Soul School veterans.
[66+ hours of training]

2) The Awakening Unplugged Manual and Workbook: A comprehensive reference guide with all the principles and tools you’ll need to navigate a lifetime of challenges and opportunities with an open heart.

3) 20 Online Practice Modules guided by Becky: A full library to make at-home mindfulness practice easy, and gently teach you how to access your own Divine connection–the most valuable resource you will take from this program if you fully engage here!

4) Audio Downloads of each Lesson: [16+ hours of training]

5) Private GroupMe access to post questions, get feedback, and deepen your connection to a movement of like-minded individuals who want the most out of life. 

PLUS You’ll Get the Following Bonuses:

BONUS 1: 60-minute Yoga for Inner Transformation

In this training session, Becky will guide you through the yoga foundations that make this modality one of the most ancient and powerful forms of spiritual practice on the globe.

BONUS 2: Mindful Foundations for a Stronger Relationship

In this training session, Becky and her husband Nate share 5 key factors to improve your primary relationship from Day One of your journey.

BONUS 3: 30-minute Movement & Embodiment to Move Through Anger and Stress

In this training session, you’ll be led through an exercise session to help channel your strength and release negative anger and emotions.

BONUS 4: Access to Individual Mentoring with Becky

As a program member, you have exclusive access to individual mentoring sessions with Becky. These sessions are 45 minutes in length and cost $150. You can reach out to becky@bodysoulschool.com to schedule.

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What’s Inside the Curriculum

Module 1:

Accepting & Allowing: How to Select Your Launch Mission and Create an Action Plan w/ Richard Taubinger
Here’s what we’ll explore:

Testimonials

What Students Are Saying

Questions You Might Be Asking

Are the sessions live or pre-recorded?

Live. The weekly study and mentoring sessions will be held live starting on January 21st, 2025 at 7:15pm MDT. Group meetings will be held at the same time each week until the final session on Tuesday, . There will not be session on . The live study sessions will not be recorded for safety and anonymity purposes. You are encouraged to attend the live meetings as consistently as possible. When you have to miss, try to listen to the audio download of the week’s lesson with Becky’s commentary.

What are the dates and times of the Live sessions?

All of the live sessions will take place weekly on Tuesdays at 7:15pm MDT from January 21st to . There will not be a group meeting on . You can join from ANYWHERE in the world. Check this call time in your time zone using this handy tool: https://timeanddate.com/worldclock/converter.html

How can I get support?

We are here to support you along the way with any questions you may have. *For technical support please email: support@bodysoulschool.com Please always use this support email rather than asking on the GroupMe. We typically answer within 24 hours or sooner and we are here to make your journey as easy as possible. *For additional emotional support: As a program member, you have access to individual mentoring sessions with Becky. Sessions are 45 minutes in length and cost $150. You can reach out to Becky to book an individual mentoring here: becky@bodysoulschool.com.

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