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Unleash Your Inner Potential with Lifelong Awakening
A Year-Long Journey to Wholeness
Discover the Power of Mindfulness and Community: Our comprehensive year-long program offers weekly group meetings, yoga and meditation, and journaling to support your deepest healing and wholeness.
- Weekly Group Meetings
- Yoga and Meditation Sessions
- Journaling Exercises
- Community Support
- Personalized Guidance
- Transformational Experiences
What's Included
Weekly Group Meetings
Community and Connection: Connect with like-minded individuals who are also on a journey of self-discovery and personal growth over 72 hours. Guidance and Support: Receive a hard-copy Course Manual and PDF worksheets to lead you through our exercises and discussions. Shared Experiences: Share your experiences and learn from the experiences of others in a safe and supportive environment. Skill Building: Develop essential skills such as mindfulness, communication, and self-compassion.
Yoga and Meditation Sessions
Mind-Body Connection: Explore the connection between your mind and body through 80+ hours of yoga and meditation practices. Stress Reduction: Learn techniques to reduce stress, anxiety, and tension. Inner Peace: Cultivate a sense of inner peace and tranquility. Physical Health: Improve your physical health and well-being.
Journaling Exercises
Self-Reflection: Explore your thoughts, feelings, and experiences through journaling exercises. Self-Awareness: Develop a deeper understanding of yourself and your patterns of behavior. Personal Growth: Identify areas for personal growth and development. Emotional Expression: Safely express your emotions and process difficult experiences.
Lifelong Awakening is a comprehensive pathway for people who are ready for a more conscious way of being in the world.
This might be you if:
- You are passionate about self-discovery and maximizing your life journey.
- You would like to improve your relationships and create more goodness in the world.
- You know you have unresolved traumas and are looking for a place of healing and wholeness.
Meet Your Coach
John smith is not only knowledgeable but also incredibly compassionate.
Mark T - Professional trainer
ohn smith holds a degree in nutrition Science and is a certified personal trainer. Her holistic approach to health coaching ensures that clients receive comprehensive support tailored to their unique needs.
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John smith is not only knowledgeable but also incredibly compassionate.
Naina - Fitness Trainer
ohn smith holds a degree in nutrition Science and is a certified personal trainer. Her holistic approach to health coaching ensures that clients receive comprehensive support tailored to their unique needs.
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Three Key Steps in Your Healing Journey
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Immerse Yourself
Engage in weekly group meetings, yoga and meditation sessions, and journaling exercises to immerse yourself in the program.
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Connect and Grow
Connect with like-minded individuals and build supportive relationships within the community. Receive personalized guidance and track your progress to support your personal growth and transformation.
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Integrate
Integrate the tools and practices you’ve learned into your daily life to sustain your journey of healing and wholeness.
Invest in the Rest of Your Life
4 MONTHLY PAYMENTS OF
$359
Pay in four convenient monthly installments to make the program more accessible.
A ONE-TIME PAYMENT OF
$1299
/$1400Pay in full and receive a discount for upfront commitment.
I have grown in ways I didn't know were possible through Body Soul School. My vocabulary, knowledge and understanding of who I am and what I am capable of have increased exponentially. My body is stronger and I have learned that it is a sacred vessel and facilitator for worship, a divine part of who I am. I feel more the Divine and learned ways to help me reconnect every day. The unconditional acceptance, love and encouragement I feel in this community has been healing and transformative for me. It's true-you don't know what you don't know-until you do! I know that I wouldn't be where I am without this inspired program and I plan to continue.
Janet A
Fitness Director
Goal:Finish a marathon
Outcome:Achieved marathon completion
My husband and I have taken advantage of every couples opportunity Body Soul School has offered. The approach is unlike anything else we’ve experienced in counseling or therapy sessions. In the program, we’ve been coached through mindful meditations and course materials to be able to see each other in new and exciting ways. Also, to be able to understand ourselves with more compassion and understanding. We’ve learned tools that have empowered us to be able to have meaningful conversations to deepen and enrich our relationship. We’ve spent years skimming on the surface of our relationship, allowing careers and kids and other responsibilities to squeeze between us. Without BodySoul School I can absolutely see us living our whole lives that way and never realizing there is another level of intimacy and connection possible. The more we have been able to confront ourselves and see our own inner worlds the more we’ve been able to see and marvel at the wonders of each other.”
Brielle & John
Body Soul School has done more for me in helping me become my authentic best self than any other thing I’ve ever done. It has forever improved my relationships with my spouse, children, co-workers, friends, and most importantly myself, and in major ways. It’s hard to overstate the impact this program has had on my life. For the time and money, I’ve never encountered a wiser investment in myself, one that keeps on paying big dividends.
Ty W
Years of experience
Hours of coaching
Completed courses
Next Course Launch:
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Part 1: Foundations of Mindfulness
Lesson 1: Accepting & Allowing
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Part 2: Personal Transformation & Healthy Behavior Change
Lesson 1: Accepting & Allowing2
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Part 3: Moving Into the World With Compassion
Lesson 1: Accepting & Allowing3
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Questions You Might Be Asking
Grocery lists
Get easy-to-follow grocery lists to make shopping simple and stress-free.
Recipes
Access delicious and nutritious recipes that are easy to prepare.
Custom meal plans
Receive a meal plan designed specifically for your dietary goals and preferences, including breakfast, lunch, dinner, and snacks.
Nutritional guidances
Receive expert advice on portion control, nutrient timing, and more.
Progress tracking
Monitor your progress with regular check-ins and adjustments to your plan.