More than Mindfulness

Your FREE Mini-Course: Mindful Movement & Meditation

We are so glad you are here! We would love to offer this FREE Mini-Course to give you a small taste of the tools and practices we offer to connect mind, body, and spirit as one powerful and integrated whole.

Lifehousefit sees the body as the sacred vehicle for the Divine.  We offer a unique combination of present-moment practice, strong cardio movement, flowing yoga practice, and guided meditation to help you discover a deep spiritual connection and transform the way you move through life.

So, buckle up! You have an exciting week ahead of you!

Sign Up For Your Free Mini-Course

Here's what you will get:



A Brand New Way to Experience Fitness Your Mini-Course includes two 50-minute Daily Practice sessions incorporating fitness, yoga, and meditation. Typically, people consider cardio to be about burning calories. At Lifehousefit, cardio is so much more--even an essential element of a daily mindfulness practice. We use strong movements and deliberate exhales to release emotions and energy that are not serving us. The physical release we can attain through breath and intense cardio movement creates space inside us. We clear our minds and become a blank canvas, the Zen empty cup.

A Framework for Guided Meditation We also use yoga, pilates, and guided meditation in each Daily Practice to invite a Higher Power into our hearts and minds. Our breath is the vehicle that carries us inward, where we can find peace, rest, and guidance, regardless of our situation. Our Guided Meditations are offered in context of a 12-step inspired framework of healing principles. At Lifehousefit, we offer you more than a few minutes of peace and quiet. With each Daily Practice, we invite you on a progressive, lifelong journey to peel back the layers of your subconscious mind and discover your Highest Self.

Walking Meditations In addition to our formal 50-minute Daily Practice, your FREE Mini-Course also includes two 20-minute walking meditations. Walking Meditations also reinforce Course concepts and offer you another way to connect into the body to explore healing principles.

Journaling Prompts Journaling is yet another way to uncover your inner world. Journaling prompts coincide with each concept we teach, giving you space and time to process thoughts, emotions, and impressions that come up through your practice. Discover the power of the written word--when you put pen to paper, you solidify and internalize new ideas. You give shape to your progress. If you are new to journaling, we challenge you to take advantage of this simple and valuable tool. As words come pouring out, you will likely surprise yourself.

Get our Free Mini-Course Today!

A note from Becky, Holly, & Nesha

We are so happy to introduce you to a new way of being in your body: a truly life-changing practice with the power to move you from fear to freedom in body, mind, and spirit.

But, please take note!

Lifehousefit represents a slow-cooker (not a microwave) approach to true transformation–this Mini-Course is a small taste of a lifestyle with the power to ground your daily life in presence, and open your heart to unprecedented love–for yourself first, and then for those around you.

Enroll in the Mini-Course Today!

I have grown in ways I didn’t know were possible through my participation in the LBS daily practice and mentorship programs. My vocabulary, knowledge and understanding of who I am and what I am capable of have increased exponentially. My body is stronger and I have learned that it is a sacred vessel and facilitator for worship, a divine part of who I am. I feel more connected spiritually to the Divine and learned ways to help me reconnect every day. The unconditional acceptance, love and encouragement I feel in the LBS community has been healing and transformative for me. It’s true- you don’t know what you don’t know-until you do! I know that I wouldn’t be where I am without LBS and I plan to continue with this inspired program.


I think I have grown the most spiritually while I have been going to LBS.  My spirituality has been suffering for a while now and I’ve felt very “stuck” in trying to find a way back to some semblance of spirituality.  The daily meditations have taught me a new way to feed myself spiritually.  They have taught me a new way to reach out to my Higher Power and that there is not just one way to worship.  They have taught me to take time to focus, even if just for a few minutes each day on finding my center and feeling the power that resides in and around me during that time. The focus on a Higher Power along with everything else in the Lifehouse program has been so important and healing for me.  It has brought new desires to work on a relationship with my Higher Power.  It has given me a new appreciation for all that I have and all that I can do. I’m feeling the prickling of emotions and spiritual feelings I haven’t really felt in such a long time. I feel little pangs of change happening within myself because of the things we are doing in this group. It is a gift to be a part of this. Lifehouse has been such a blessing in my life in so many ways!

If you’re still not sure if our Mini-Course speaks to you, take our Pre-Course Survey.
It can help you see where you’re at and get a feeling for whether our program resonates with you.

If you would like to explore on your own, you can purchase our Welcome Packet, including our Course Book and Enriched Environment PDF Printouts.

The Course Book outlines our entire 18-week curriculum, complete with worksheets and journaling prompts.

If you are serious about personal growth, our Full Course will offer you the strongest framework to support a true transformation. The Full Course represents an 18-week curriculum. Each week introduces a new concept and mindfulness practice supported by:

  • Weekly live Zoom meeting with 6 peers and one experienced LBS Mentor
  • two 50-minute Daily Practice videos (presence, fitness, yoga/pilates, guided meditation)
  • two 25-minute Walking Meditations
  • 10-12 Journaling Prompts
  • PDF Print-outs including posters and worksheets
  • Weekly Framework to capture impressions & mark your progress
  • You can join the waitlist here.


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