Part 1: Foundations of Mindfulness
Part 2: Personal Transformation & Healthy Behavior Change
Part 3: Moving Into the World with Compassion
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Welcome Video & Introduction

Welcome to The Mindful Body! We are so glad you are here, and hope you are ready to change your life.

June 6th is our official kick-off, the magical date when our journey together begins.

We recommend that you watch this orientation video and also read pages 11-16 in your Course Manual before our first meeting.

Please note that we’ve re-branded since our initial videos were recorded. Living From the Inside Out was the title of our original Course. Lifehouse Body & Soul is our in-person studio in Salem, Utah.

The Mindful Body (your current Course) has been slightly adapted with a more direct focus on embodiment issues. We will continue to use some of our previous recorded content as it is still relevant–thanks for your patience with the inconsistent branding.

Don’t forget to take your Pre-Course survey! We can’t wait to get started! See you soon!

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