The Mindful Body
Welcome & Introduction
7 Topics
Welcome Video & Introduction
Pre-Course Survey: The Mindful Body
BONUS AS PROMISED! Your Quick-Reference Mindfulness Toolkit
BONUS AS PROMISED! Your Modified Movement Training Guide
BONUS AS PROMISED! Your PDF Guide to Mindful Eating
Bi-Weekly Zoom Meeting Link
Course Calendar
Part One: Foundations of Mindfulness
Lesson One: Accepting & Allowing
7 Topics
Move & Muse Walking Meditation: Course Book Readings 1.1
Move & Muse Walking Meditation: Course Book Readings 1.2
Guided Walking Meditation: Accepting & Allowing
Guided Walking Meditation: Awakening to Space
Guided Seated Meditation: Accepting & Allowing
Practice Session 1: Basic Cardio & Yoga
Practice Session 2: Kickboxing & Yoga
Lesson Two: Becoming the Observer
Lesson Three: Exploring the Human Condition
Lesson Four: Finding Our Center
Lesson Five: The Subconscious Mind
Lesson Six: Trauma & Triggers
Lesson Seven: Review & Synthesize Part One
Part Two: Personal Transformation & Behavior Change
Lesson Eight: Craving, Alignment & Abundance
Lesson Nine: Self-Care & Self-Indulgence
Lesson Ten: Self-defeating Behaviors
Lesson Eleven: Acknowledging Our Strengths
Lesson Twelve: Moving Toward Oneness
Lesson Thirteen: Taking Ownership
Lesson Fourteen: Review & Synthesize Part Two
Part Three: Moving into the World with Compassion
Lesson Fifteen: Mindful Communication
Lesson Sixteen: Mindful Relationships
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Pre-Course Survey: The Mindful Body
The Mindful Body
Welcome & Introduction
Pre-Course Survey: The Mindful Body
Pre-Course Survey: The Mindful Body
This survey helps us assess baselines for The Mindful Body Course participants.
How do I currently feel about my physical health (diet, exercise, weight)?
(Required)
5 - Totally Satisfied
4 - Somewhat Satisfied
3 - Neutral
2 - Somewhat Dissatisfied
1 - Very Dissatisfied
What would I specifically like to improve through this program in regards to my physical health?
(Required)
If there were one statement that encapsulated how I feel about my body today, it would be:
(Required)
How do I currently feel about my mental health (anxiety, depression, stress levels)?
(Required)
5 - Totally Satisfied
4 - Somewhat Satisfied
3 - Neutral
2 - Somewhat Dissatisfied
1 - Very Dissatisfied
What would I specifically like to improve through this program in regards to my mental health?
(Required)
What do I see as the connection between my mind and body today, if any?
(Required)
How do I currently feel about my emotional health (ability to feel emotion, name emotions, and move through emotions in healthy ways)?
(Required)
5 - Totally Satisfied
4 - Somewhat Satisfied
3 - Neutral
2 - Somewhat Dissatisfied
1 - Very Dissatisfied
What would I specifically like to improve through this program in regards to my emotional health?
(Required)
What do I see as the connection between my emotions and my body today, if any?
(Required)
How do I currently feel about my spiritual health (level of connection to something Higher or Greater than myself)?
(Required)
5 - Totally Satisfied
4 - Somewhat Satisfied
3 - Neutral
2 - Somewhat Dissatisfied
1 - Very Dissatisfied
What would I specifically like to improve through this program in regards to my spiritual health?
(Required)
What do I see as the connection between my spirit and body today, if any?
(Required)
How do I currently feel about the health of my close relationships? (with my life partner, family members, or friends)
(Required)
5 - Totally Satisfied
4 - Somewhat Satisfied
3 - Neutral
2 - Somewhat Dissatisfied
1 - Very Dissatisfied
What would I specifically like to improve through this program in regards to my relationships?
(Required)
What do I see as the connection between my relationship with others and my relationship with my body, if any?
(Required)
How do I currently feel about the health of my relationship with myself? (my self-concept)
(Required)
5 - Totally Satisfied
4 - Somewhat Satisfied
3 - Neutral
2 - Somewhat Dissatisfied
1 - Very Dissatisfied
What would I specifically like to improve through this program in the way I relate to myself?
(Required)
What connection do I see in the way I relate to myself and the way I relate to my body, if any?
(Required)
How do I currently feel about my problem-solving capacity and ability to navigate my life challenges?
(Required)
5 - Totally Capable
4 - Somewhat Capable
3 - Neutral
2 - Somewhat Uncapable
1 - Very Uncapable
What is my current level of overall life satisfaction?
(Required)
5 - Totally Satisfied
4 - Somewhat Satisfied
3 - Neutral
2 - Somewhat Dissatisfied
1 - Very Dissatisfied
Would you like this information emailed to you?
(Required)
Yes please
No thanks
Your Email
(Required)
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