Part 1: Foundations of Mindfulness
Part 2: Personal Transformation & Healthy Behavior Change
Part 3: Moving Into the World with Compassion
1 of 2

Weekly Zoom Meeting Link

Weekly Zoom Meeting: Tuesdays at 8:15pm


Every week, we will meet for 90 minutes on Zoom to check in, join together in guided meditation, study the week’s material, and share as we feel ready. This meeting is an integral part of working the program, and quickly becomes a refuge in our lives. Our most successful participants make it the highest priority to attend.

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