The Mindful Body

Welcome & Introduction
7 Topics
Welcome Video & Introduction
Pre-Course Survey: The Mindful Body
BONUS AS PROMISED! Your Quick-Reference Mindfulness Toolkit
BONUS AS PROMISED! Your Modified Movement Training Guide
BONUS AS PROMISED! Your PDF Guide to Mindful Eating
Weekly Zoom Meeting Link
Course Calendar
Part 1: Foundations of Mindfulness
Lesson One: Accepting & Allowing
8 Topics
Lesson One Intro Video & Printable Poster
Move & Muse Walking Meditation: Course Book Readings 1.1
Move & Muse Walking Meditation: Course Book Readings 1.2
Guided Walking Meditation: Accepting & Allowing
Guided Walking Meditation: Awakening to Space
Guided Seated Meditation: Accepting & Allowing
Practice Session 1: Basic Cardio & Yoga
Practice Session 2: Kickboxing & Yoga
Lesson Two: Becoming the Observer
7 Topics
Lesson Two Intro Video & Printable Poster
Move & Muse Walking Meditation: Course Book Readings 2.1
Move & Muse Walking Meditation: Course Book Readings 2.2
Guided Walking Meditation: Becoming the Observer
Guided Seated Meditation: Becoming the Observer
Practice Session 3: TABATA & Pilates
Practice Session 4: Kickboxing & Yoga
Lesson Three: Exploring the Human Condition
7 Topics
Lesson Three Intro Video & Printable Poster
Move & Muse Walking Meditation: Course Book Readings 3.1
Move & Muse Walking Meditation: Course Book Readings 3.2
Guided Walking Meditation: Exploring a Higher Power
Guided Seated Meditation: Exploring a Higher Power
Practice Session 5: Dance Cardio & Yoga
Practice Session 6: Kickboxing & Yoga
Lesson Four: Finding Our Center
7 Topics
Lesson Four Overview & Printable Poster
Move & Muse Walking Meditation: Course Book Readings 4.1
Move & Muse Walking Meditation: Course Book Readings 4.2
Guided Walking Meditation: Finding Your Center
Guided Seated Meditation: Finding Our Center
Practice Session 7: TABATA & Pilates
Practice Session 8: Kickboxing & Yoga
Lesson Five: The Subconscious Mind
7 Topics
Lesson Five Overview & Printable Poster
Move & Muse Walking Meditation: Course Book Readings 5.1
Move & Muse Walking Meditation: Course Book Readings 5.2
Guided Walking Meditation: The Subconscious Mind
Guided Seated Meditation: The Subconscious Mind
Practice Session 9: Toning & Yoga
Practice Session 10: Kickboxing & Yoga
Lesson Six: Trauma & Triggers
7 Topics
Lesson Six Overview & Printable Poster
Move & Muse Walking Meditation: Course Book Readings 6.1
Move & Muse Walking Meditation: Course Book Readings 6.2
Guided Walking Meditation: Working with Trauma & Triggers
Guided Seated Meditation: Trauma & Triggers
Practice Session 11: Dance Cardio & Yoga
Practice Session 12: Kickboxing & Yoga
Lesson Seven: Review & Synthesize Part One
2 Topics
Lesson Seven Overview & Printable Poster
Move & Muse Walking Meditation: Lesson 7
Part 2: Personal Transformation & Healthy Behavior Change
Lesson Eight: Craving, Alignment & Abundance
9 Topics
Part Two Overview
Lesson Eight Overview & Printable Posters
Move & Muse Walking Meditation: Course Book Readings 8.1
Move & Muse Walking Meditation: Course Book Readings 8.2
Move & Muse Walking Meditation: Course Book Readings 8.3
Guided Walking Meditation: Craving, Alignment & Abundance
Guided Seated Meditation: Craving, Alignment & Abundance
Practice Session 15: TABATA & Pilates
Practice Session 16: Kickboxing & Yoga
Lesson Nine: Self-Care & Self-Indulgence
7 Topics
Lesson Nine Overview & Printable Posters
Move & Muse Walking Meditation: Course Book Readings 9.1
Move & Muse Walking Meditation: Course Book Readings 9.2
Guided Walking Meditation: Self-Care & Self-Indulgence
Guided Seated Meditation: Savoring & Consuming
Practice Session 17: Toning & Yoga
Practice Session 18: Kickboxing & Yoga
Lesson Ten: Self-defeating Behaviors
8 Topics
Lesson Ten Overview & Printable Posters
Move & Muse Walking Meditation: Course Book Readings 10.1
Move & Muse Walking Meditation – Course Book Readings 10.2
Move & Muse Walking Meditation: Course Book Readings 10.3
Guided Walking Meditation: Self-defeating Behaviors
Guided Seated Meditation: Self-Inventories of past experiences and self-defeating behaviors
Practice 19: Dance Cardio & Yoga
Practice Session 20: Kickboxing & Yoga
Lesson Eleven: Acknowledging Our Strengths
7 Topics
Lesson Eleven Overview & Printable Posters
Move & Muse Walking Meditation: Course Book Readings 11.1
Move & Muse Walking Meditation: Course Book Readings 11.2
Guided Walking Meditation: Acknowledging Our Strengths
Guided Seated Meditation: Considering our Strengths and Weaknesses
Practice Session 23: TABATA & Pilates
Practice Session 24: Kickboxing & Yoga
Lesson Twelve: Moving Toward Oneness
8 Topics
Lesson Twelve Overview & Printable Posters
Move & Muse Walking Meditation: Course Book Readings 12.1
Move & Muse Walking Meditation: Course Book Readings 12.2
Move & Muse Walking Meditation: Course Book Readings 12.3
Guided Walking Meditation: Moving Toward Oneness
Guided Seated Meditation: Moving Toward Oneness – Exploring our Parts through Internal Family Systems
Practice Session 25: Toning & Yoga
Practice Session 26: Kickboxing & Yoga
Lesson Thirteen: Taking Ownership
7 Topics
Lesson Thirteen Overview & Printable Posters
Move & Muse Walking Meditation: Course Book Readings 13.1
Move & Muse Walking Meditation: Course Book Readings 13.2
Guided Walking Meditation: Taking Ownership
Guided Seated Meditation: Taking Ownership – Humble, Honest, Accountable, Present
Practice Session 27: TABATA & Pilates
Practice Session 28: Kickboxing & Yoga
Lesson Fourteen: Review & Synthesize Part Two
2 Topics
Lesson Fourteen Overview & Printable Posters
Move & Muse Walking Meditation: Lesson 14
Part 3: Moving Into the World with Compassion
Lesson Fifteen: Mindful Communication
1 Topic
Lesson Fifteen Overview & Printable Posters
Lesson Sixteen: Mindful Relationships
1 Topic
Lesson Sixteen Overview & Printable Posters
Lesson Seventeen: Deepening Compassion
4 Topics
Lesson Seventeen Overview & Printable Posters
Guided Walking Meditation: Self-Compassion
Practice Session 29: Dance Cardio & Yoga
Practice Session 30: Kickboxing & Yoga
Lesson Eighteen: Mindful Inclusion
1 Topic
Lesson Eighteen Overview & Printable Posters
Lesson Nineteen: Lifelong Awakening
4 Topics
Lesson Nineteen Overview & Printable Posters
Guided Walking Meditation: Lifelong Awakening
Practice Session 33: Toning & Yoga
Practice Session 34: Kickboxing & Yoga
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Guided Seated Meditation: Accepting & Allowing

The Mindful Body Lesson One: Accepting & Allowing Guided Seated Meditation: Accepting & Allowing
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