Living From the Inside Out: Personal Transformation & Behavior Change Post author By Becky Moller Post date December 2, 2022 Course Content Expand All Welcome & Course Overview 4 Topics Expand Lesson Content 0% Complete 0/4 Steps Orientation – Course Logistics Orientation – Course Intentions Course Timeline Webinar Zoom Links Lesson 8: Craving, Alignment & Abundance Mindfulness Practice: Finding Alignment, Recognizing Scarcity & Choosing Abundance Lesson 9: Self-Care & Self-Indulgence Mindfulness Practice: Does this nourish me or deplete me? Lesson 10: Self-defeating Behaviors & The Wheel of Karma Mindfulness Practice: Conducting Self-inventories Lesson 11: Acknowledging Our Strengths Mindfulness Practice: Accessing Grace Lesson 12: Moving Toward Oneness Mindfulness Practice: IFS – Embracing All Parts of Ourselves Lesson 13: Taking Ownership Mindfulness Practice: Mindful Communication Lesson 14: Review & Synthesis ← Living From The Inside Out → Living From the Inside Out: Creating a New Normal
Body Soul School 