60-Day Body & Soul Freedom Challenge

Post author By Becky Moller
Post date February 3, 2025

Current Status

Not Enrolled (46 places remaining)

Price

Free

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Course Content

Pre-Module: Welcome & Orientation – Establishing Baseline Commitments (LIVE Meeting) 3 Topics

Lesson Content

0% Complete 0/3 Steps

Orientation & PDF Downloads

Hero’s Journey Introduction

Our FIRST Live Zoom Call: Saturday, March 15th at 10:15am MDT

Library of Guided Walking Meditations 18 Topics

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Walking Meditation 1: Accepting & Allowing

Walking Meditation 2: Becoming the Observer

Walking Meditation 3: Exploring a Higher Power

Walking Meditation 4: Finding Your Center

Walking Meditation 5: Exploring the Subconscious Mind

Walking Meditation 6: Listening to Emotions through the Body

Walking Meditation 7: Working with Trauma and Triggers

Walking Meditation 8: Craving, Alignment & Abundance

Walking Meditation 9: Self-care

Walking Meditation 10: Recognizing Self-defeating patterns & behaviors

Walking Meditation 11: Exploring Mindful Eating

Walking Meditation 12: Acknowledging Our Strengths

Walking Meditation 13: Moving Toward Oneness

Walking Meditation 14: Taking Ownership

Walking Meditation 15: Self-Compassion

Walking Meditation 16: Inhabiting our Bodies

Walking Meditation 17: Expanding Humility, Tolerance & Gratitude

Walking Meditation 18: Reflections & Celebrations

Module 1: Embodied Presence – How to Be In Your Body with Love, Lightness & Ease

Module 2: Mindful Eating – Bringing Presence to Food

Module 3: Somatic Movement – Opening to the Wisdom of the Body 9 Topics

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Core Teachings & PDF Downloads

Presence & TABATA Interval Workout – 23 minutes

Pilates with Pillows & Meditation – 23 minutes

Presence & TONING – 20 minutes

Yoga & Meditation for Tolerance, Humility & Gratitude – 28 minutes

Pilates with Hand Weights & Meditation for Taking Ownership – 29 minutes

Yoga & Meditation for Self-Care – 23 minutes

Presence & TONING for Self-Care – 22 minutes

TABATA Intervals for Cardio & Abs – 23 minutes

Module 4: How to Dress Each Day with Joy, Playfulness & Self-love 3 Topics

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Revisiting Hero’s Journey: Part 2

Module 4 Core Teachings & PDF Downloads

Second LIVE Zoom Call on Friday, April 11th @ 1pm

Module 5: Meditation & Turning Inward Toward Love 8 Topics

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Module 5 Core Teachings & PDF Downloads

Guided Meditation: Mindful of Breath – 12 minutes

Guided Meditation: Breath, Expansion and Contraction – 19 minutes

Guided Meditation: RAIN on Blame – 15 minutes

Guided Meditation: Receiving Love – 11 minutes

Guided Meditation: Self-Forgiveness – 12 minutes

Guided Meditation: Working with Trauma and Strong Fear – 22 minutes

Guided Meditation: May You Be Held in Compassion – 10 minutes

Module 6: Focused Self-Talk – Healing From the Inside Out 1 Topic

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Module 6 Core Teachings & PDF Downloads

Module 7: Expanding Freedom through Individual Mentoring (LIVE) 1 Topic

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Scheduling Link & Session Prep Work

Module 8: Preparing “My Body & Soul Freedom Framework” (LIVE Final Session)