60-Day Body & Soul Freedom Challenge Post author By Becky Moller Post date February 3, 2025 Current Status Not Enrolled (46 places remaining) Price Free Get Started Log In to Enroll Course Content Expand All Pre-Module: Welcome & Orientation – Establishing Baseline Commitments (LIVE Meeting) 3 Topics Expand Lesson Content 0% Complete 0/3 Steps Orientation & PDF Downloads Hero’s Journey Introduction Our FIRST Live Zoom Call: Saturday, March 15th at 10:15am MDT Library of Guided Walking Meditations 18 Topics Expand Lesson Content 0% Complete 0/18 Steps Walking Meditation 1: Accepting & Allowing Walking Meditation 2: Becoming the Observer Walking Meditation 3: Exploring a Higher Power Walking Meditation 4: Finding Your Center Walking Meditation 5: Exploring the Subconscious Mind Walking Meditation 6: Listening to Emotions through the Body Walking Meditation 7: Working with Trauma and Triggers Walking Meditation 8: Craving, Alignment & Abundance Walking Meditation 9: Self-care Walking Meditation 10: Recognizing Self-defeating patterns & behaviors Walking Meditation 11: Exploring Mindful Eating Walking Meditation 12: Acknowledging Our Strengths Walking Meditation 13: Moving Toward Oneness Walking Meditation 14: Taking Ownership Walking Meditation 15: Self-Compassion Walking Meditation 16: Inhabiting our Bodies Walking Meditation 17: Expanding Humility, Tolerance & Gratitude Walking Meditation 18: Reflections & Celebrations Module 1: Embodied Presence – How to Be In Your Body with Love, Lightness & Ease Available on March 17, 2025 12:00 am Module 2: Mindful Eating – Bringing Presence to Food Available on March 24, 2025 12:00 am Module 3: Somatic Movement – Opening to the Wisdom of the Body 9 Topics Available on March 31, 2025 12:00 am Expand Lesson Content 0% Complete 0/9 Steps Core Teachings & PDF Downloads Presence & TABATA Interval Workout – 23 minutes Pilates with Pillows & Meditation – 23 minutes Presence & TONING – 20 minutes Yoga & Meditation for Tolerance, Humility & Gratitude – 28 minutes Pilates with Hand Weights & Meditation for Taking Ownership – 29 minutes Yoga & Meditation for Self-Care – 23 minutes Presence & TONING for Self-Care – 22 minutes TABATA Intervals for Cardio & Abs – 23 minutes Module 4: How to Dress Each Day with Joy, Playfulness & Self-love (LIVE Meeting) 2 Topics Available on April 7, 2025 12:00 am Expand Lesson Content 0% Complete 0/2 Steps Module 4 Core Teachings & PDF Downloads Second LIVE Zoom Call on Friday, April 11th @ 1pm Module 5: Meditation & Turning Inward Toward Love 2 Topics Expand Lesson Content 0% Complete 0/2 Steps Revisiting Hero’s Journey: Part 2 Module 5 Core Teachings & PDF Downloads Module 6: Mindful Sexuality – An Embodied Move Toward Wholeness Module 7: Mindsets that Keep Us Trapped – Your Private Mentoring Session (LIVE) Module 8: Preparing “My Body & Soul Freedom Framework” (LIVE Final Session) ← Awakening Unplugged
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