Current Status
Ended
This course has ended
Price
Free
Course ended
Course Content
Pre-Module: Welcome & Orientation – Establishing Baseline Commitments (LIVE Meeting)
3 Topics
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Library of Guided Walking Meditations
18 Topics
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Module 1: Embodied Presence – How to Be In Your Body with Love, Lightness & Ease
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Module 2: Mindful Eating – Bringing Presence to Food
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Module 3: Somatic Movement – Opening to the Wisdom of the Body
9 Topics
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Module 4: How to Dress Each Day with Joy, Playfulness & Self-love
3 Topics
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Module 5: Meditation & Turning Inward Toward Love
8 Topics
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Module 6: Focused Self-Talk – Healing From the Inside Out
1 Topic
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Module 7: Expanding Freedom through Individual Mentoring (LIVE)
1 Topic
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Module 8: Preparing “My Body & Soul Freedom Framework” (LIVE Final Session)
3 Topics
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