Building a Healthier Relationship with Your Body: Part 2 – Accepting & Allowing

Most people come to health and fitness programs looking for one thing: a sense of control over their body. We want to force ourselves into the agenda we have created for ourselves–the picture perfect body we may have taped on our bedroom mirror or a certain pant size we have in mind. But control-tactics are […]

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Building a Healthier Relationship With Your Body: Part 1 – An Introduction to Lifehouse Body & Soul

There is nothing more universal to our human journey than our bodies. And at the same time, we are swimming in a culture of confusion around what our bodies are and aren’t, what they should be, and what they can get us. We use them and abuse them. We try to hide them or we […]

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