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Exploring the Feminine Divine
Last week, the world celebrated International Women’s Day. This week, we want to celebrate the Feminine Divine. Did you know that all human beings have access to both masculine and feminine energies? How does masculine energy typically manifest? Feminine energy? To get curious, all we need to do is look at our own bodies and […]
Read MoreMy Failures Actually Serve Me!
Today, Holly shares a growth-mindset perspective. How do you usually react when personal goals just don’t seem to happen? If you’re like most people, you might feel low and depressed. Maybe your anxiety spirals. Perhaps you get rebellious and defiant. But what if you could change your mindset and turn even your failures into important […]
Read MoreHow to Find Hope in Your Shadow
Most of us spend our “spiritual” time and energy seeking the Light. We long for feelings of peace, equanimity, and joy. But the counterintuitive Truth is that the pathway to these enlightened ideals eventually carries us through the darkness, one way or another. This concept is sometimes referred to as shadow work. What is our […]
Read MoreMindful Sexuality
Happy Valentine’s Day! On this day of all things love-related, why not tackle the topic of sexuality? At Lifehouse Body & Soul, we believe in the Light of awareness–that by bringing an open mind and curiosity to most anything, we can move closer to Truth, to peace, to alignment. As human beings, we all have […]
Read MoreHow to Stop People Pleasing
In today’s More Than Mindfulness, Nesha shares her personal journey with people-pleasing. Becoming aware of the ways we are plugged into approval and validation is a necessary step toward becoming a “psychological adult,” according to Dr. Jennifer Finlayson-Fife. But, unplugging from other people’s approval can feel scary and threatening. We might fear disappointing others. We […]
Read MoreHow Tiny Habits Can Anchor Your Life in Divine Connection
Today, Becky applies tips from BJ Fogg’s book Tiny Habits to help you understand how small commitments can really change your life. First, we identify a “floor” habit that helps you feel spiritually grounded. A “floor” habit is something small enough that you feel that you could do it, even on a bad day. It […]
Read MorePermission to Start Anew
Today’s mindfulness practice asks us to re-connect with our New Year intentions. When you consider yours, what comes up for you? Motivation? Resistance? Pride? Shame? Whatever is there can be welcomed into this moment, as a part of your unique journey of learning and growth. This guided meditation will help you bring grace and wisdom […]
Read MoreA New Year Practice: To Pause and Reflect
I don’t know about you, but I’ve been having some trouble launching into a New Year. While my mind is telling me I should be geared up to go, my body and spirit are calling me to slow down. I have found it helpful this New Year to honor what my body is telling me […]
Read MoreHow to be Consistent with Exercise & Meditation this New Year
Happy New Year! Welcome to a new beginning. For most people, goals and resolutions are top of mind as they settle down from the holiday festivities and gear up for a fresh start. But, how do you face a New Year when you are practicing the art of surrender? How do resolutions fit in with […]
Read MoreJust Breathe
We hope you are snagging a moment to catch your breath in the post-Christmas lull. As the year comes to a close, see if you can make your breath your most important companion and friend. This meditation with Holly will help you understand how this simple and natural constant can effortlessly connect you back to […]
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